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10 Minute Full Body Workout Finisher For Rapid Fat Loss And Muscle Building
If you feel like you have no time to workout, you can also complete this as your workout of the day.
1️⃣ Neutral Grip Pull Up
Reps: 5
2️⃣ Tricep Push Up
Reps: 10
3️⃣ Air Squats
Reps: 10
Complete exercises 1-3, one after another, in circuit format, for a total of 10 rounds.
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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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10 Minute Workout Challenge: Quick and Effective Fitness Routine for Busy Individuals | LiveLeanTV
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