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THE WORKOUTS: 5-day split
Day 1: Glutes + Hammies
– 5 | 15 hi-thrust, glute bridge, hold
– 4 | 10 RDLS
– 3 | 12 Deficit Reverse Lunge
– 4 | 10 hamstring curls
– 3 | 10 Bulgarian split squats
Day 2: Back + Biceps
– 3 | amrap assisted pull-ups
– 3 | 20 DB bicep curls
– 4 | 10 bent over DB rows
– 3 | 12 cable bicep curls
– 3 | 10 seated rows
– 4 | 8 seated face pulls
Day 3: Quads + Glutes
– 3 | amrap SM goblet squats
– 3 | amrap reverse lunge
– 4 | amrap leg press
– 4 | 12 leg extension
(AMRAP=As Many As Possible)
Day 4: Shoulders, Chest, Triceps
– 3 | 12 incline bench press
– 3 | 10 chest press
– 3 | 14 tricep cable pull downs
– 4 | amrap lateral raises
– 3 | amrap pushups
Day 5: Full Body + Cardio
– 3 | 90sec shoulder press x squat
– 3 | 12 bicep curls
– 3 | 90 sec RDLS x upright row
– 3 | 60 lemon squeezes
– 3 | 12 goblet squats
– 3 | 60sec overhead KB marches
– 20 minutes of stair-master at speed 7-8
or incline walking
EHP LABS SUPPLEMENTS USED:
▻oxyshred {gummy snack and mango} + Lcarntine
▻BCAA’S {peach rings}
▻Oxywhey protein powder {vanilla ice cream}
CODE: ANA or LEXIE
-http://www.ehplabs.com/discount/ana
-http://www.ehplabs.com/discount/lexie
ONERACTIVE WEAR support links↓
▻worn for all workouts
-https://us.oneractive.com/
utm_source=influencer&utm_medium=lexielearmann&utm_campaign=ppp
-https://us.oneractive.com/?utm_source=influencer&utm_medium=analearmann&utm_campaign=ppp
Kata active support links↓
CODE ANA10 OR LEXIE
– https://kataactive.com/?ref=lexie
-https://kataactive.com/?ref=ana10
Amazonstorefronts↓
– Lexie’s AMAZON STORE FRONT:
https://www.amazon.com/shop/lexielearmann
– Ana’s AMAZON STORE FRONT:
https://www.amazon.com/shop/influencer-746548e2
AYBL Support Links↓
Ana
– https://www.beaybl.com/ana.learmann
Lexie
– https://www.beaybl.com/lexielearmann
SIZING
ANA & LEXIE
-medium bottoms
-small top
Real Ones follow us on our instagram;)
– use link tree/hoo.be in our bio for Tik Tok and more!
☆Ana: https://www.instagram.com/analearmann/
☆ Lexie: https://www.instagram.com/lexielearmann/
Email for collaborations:
☆learmannadri@gmail.com
☆lexielearbusiness@gmail.com
Make sure to also turn on post notifications to get notified when ever we post another video AND SUBSCRIBE!
https://www.youtube.com/channel/UCN1k…
comment down below what our next video should be!
location: Minnesota
age: 19
camera: Sony ZV1 + wide angle lens
SUB COUNT: 146,309
WE LOVE YOU ALL🤎