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These are the best exercises to lower blood sugar fast you can do at home in 10 minutes.
Watch me lower my blood sugar fast with these simple body weight exercises you can do at home for improved health. By using a Nutrisense CGM (continuous glucose monitor) I’m able to demonstrate what happens to my body when I perform 10 minutes of body weight exercise after eating. Research has shown that short, intense bouts of exercise can stabilize glucose levels. Even for those who may have impaired glucose tolerance, circuit training increases insulin sensitivity.
How long you should wait to exercise after eating can vary person to person, so please refer to this helpful guide from the Cleveland Clinic on how to determine the best time for your unique needs https://health.clevelandclinic.org/exercise-and-your-glucose-levels-does-timing-make-a-difference/
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