QUICK 10 MIN FULL BODY STRENGTH TRAINING & CARDIO WORKOUT W/ DUMBBELLS

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Today’s Quick 10 Minute Full Body Workout Combines Strength Traning and CARDIO BURSTS for one seriously sweaty TOTAL BODY workout. Using heavy dumbbells we will power through each set and then follow up with a quick and intense burst of cardio using just our body weight. Get ready to build lean muscle, endurance and push out of that comfort zone!!! Follow along and do YOUR best!
If you need to take a break, press pause, shake it out and join me when you’re ready!! You will get stronger over time and it will feel GREAT. Keep going, be consistent and trust the process and you will see results ❤️ Can’t wait to see you in my next video. Remember.. It’s Never Too Late, To Be Great!

Booty Challenge Day 1

Fat Burning Cardio Routine

Toned Legs Workout

Best stretches for the lower back

Looking for a cool down stretch routine, click the link below

INTERESTED IN WORKING WITH ME 1-on-1 Go to my website www.bethanykayfitness.com to get started today on your fitness journey. As an enthusiastic, compassionate, highly motivated personal trainer, I will be here every step of the way for you!
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GEAR I USE:
Camera: https://www.amazon.com/Sony-Alpha-A6100-Mirrorless-Camera/dp/B07X63W2KH
LENS: https://www.amazon.com/Sony-SEL18135-18-135mm-F3-5-5-6-Mount/dp/B078VPM6WM/ref=sr_1_13?dchild=1&keywords=sony+A6100+18-135mm&qid=1612296532&s=electronics&sr=1-13
Tripod: https://www.amazon.com/Fotopro-Wireless-Bluetooth-Adapter-Release/dp/B01N562A19/ref=sr_1_1_sspa?dchild=1&keywords=travel+lite+3mm+tripod&qid=1612296677&s=electronics&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFVOTdPWVg1TjY1TVMmZW5jcnlwdGVkSWQ9QTAyODQzOTMxWVA2VU1HUUxRVEc5JmVuY3J5cHRlZEFkSWQ9QTA1Njk5NDExUjNLTkNEMVFKUFJJJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

Equipment:

Bowflex Dumbbells

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Bethany Kay Fitness Recommeds that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is possibility of physical injury. Do this workout at your risk.

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