Exercise Before and After Meal: Which One Is Better? | Mastering Diabetes

Every person living with diabetes knows pretty well that physical activity improves their insulin sensitivity. Yet, some still wonder when is the best time to do exercise. Well, health professionals say, a 15-minute walk after a meal can reduce blood sugar levels. But that’s actually some latest news supporting previous ones. Dr. Wes Youngberg and his colleagues already proved this way back in the 90s. And while it’s true that you would want to squeeze in exercise whenever you can (because it’s better than nothing ), Dr. Wes recommends you get moving right after a meal. Keep watching for the rest of the nitty-gritty.

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Dr. Wes Youngberg is a practicing clinical nutritionist and lifestyle medicine specialist in Temecula, CA. He was trained at Loma Linda University where he earned a doctorate in clinical preventive care and a master’s degree in nutrition. He is on the clinical faculty of Loma Linda University and serves as assistant clinical professor for both the Department of Preventive Medicine at the School of Medicine and the Department of Health Promotion at the School of Public Health. (Full bio at: https://dryoungberg.com/about/)

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