How to start going to the gym for beginners

Do you like me? Signup to my email list so I can sell you stuff: https://hamza-ahmed.co.uk/email What’s keeping you from getting into the habit of working out?
➡️ Are you shy to go to the gym because you are a beginner? Are you doing your research first?
If you sit and contemplate and try to get all the details, you’ll never get started on fitness and many other things in your life as well.
If you want to start working out… WATCH THIS!

You may think everyone is staring at you because you are a beginner, but no one really cares.
➡️ You have to just get started, get consistent, and stop being your worst critic.
Even when you hear your excuses or start punching down on yourself, just get the workout in.
Have you searched for gym advice online and got the classic “Just go the gym bro”…
Then this video is for you. This video is meant, not for you but for your “Jefferey thoughts” that help you rationalize all the excuses for not going to the gym.

💬 What are some of the fears or worries that have kept you from getting started in your fitness journey? Let me know in the comments below.

I appreciate every thumb up and would love it if you’d consider subscribing to the channel!
👉 https://www.youtube.com/Hamza97/?sub_confirmation=1
Thank you for visiting 👋

********************
🏆 Welcome to the official YouTube channel of Hamza Ahmed 🏆

Young men, naturally have many questions about who they are, where they fit in to the grand scheme of things.
➡️ If you’re interested in learning about topics such as masculinity, success, fitness, and mental health you’ve come to a good place.
I’ve been working on building a great community here (and also on my Discord server) to share advice on helping men become balanced, form healthy relationships, achieve their goals, and live healthy lives.

I was unhealthy, unbalanced, and somewhat hedonistic.
➡️ It took a lot of hard work and mindfulness, but I eventually turned my life around.
I’m currently sharing the specific actions I took to make positive changes, one video at a time.

Definitely subscribe to my channel and hit the bell to never miss a video 🔔

********************
✔️ Who am I?
I’m Hamza. My purpose in life is to make more men like Adonis.
I make videos on masculinity, success, fitness & mental health as well as other areas of life that aid you in your journey from Jeffery to Adonis.

✔️ My Story:
I went from being the awkward, skinny fat video gamer in high school to the party kid in university. I was doing all the bad habits (can you guess what they were?)
Living a life of pleasure had poisonous effects on my mental and physical health.
It took me a while to get on the right track, I had to leave everything behind and start a new life, with a new mission.

********************
👍 Let’s Connect! Follow Hamza on Instagram ➡️ https://www.instagram.com/hamza97x/

🎥 My SECOND channel: https://www.youtube.com/channel/UCHW4DMIaBmTGGGPmbmr-Dsg

🥇 Join our self-improvement Discord server (60000+ guys all talking about fitness, mental health etc): https://discord.gg/PtjC4ZSfG3

✅ Visit my website: https://hamza-ahmed.co.uk

📚 Learn from my Skillshare courses:
🔹 The Mindfulness Framework: Mindful meditation explained in an understandable format –
https://skl.sh/34y0C8Q
🔹 Dopamine Detox: Reduce Distractions and Increase Your Productivity –
https://skl.sh/3c1amfd
🔹 30 Principles For Social Success: How to Win Friends and Influence People –
https://skl.sh/2HV9A7c
🔹 Goal Setting for Self Improvement: 2021 New Years Resolutions –
https://skl.sh/3mKsPPb
🔹 Deep Work: Rules for Focused Success in a Distracted World –
https://skl.sh/3e9mbkv

********************
🎧 Fatherless Podcast:
I also run a podcast called Fatherless, sharing wisdom from wise fathers to a generation of boys who may not have had positive father figures in their lives.
Visit ➡️ https://www.youtube.com/channel/UCZUYTxPoj53GHTm4qOLsZdQ?sub_confirmation=1

********************
Other Links:
• Get the Best 7 Workouts sent to your phone (FREE) – https://hamza-ahmed.co.uk/opt-in
• Build your 10/10 Aesthetic Body – https://hamza-ahmed.co.uk/aesthetic-body-course
• Read self-improvement book summaries – https://shortform.com/hamza
********************
#GymForBeginners #StartWorkingOut #Hamza #HamzaAhmed #SelfImprovement #FitnessGoals