Core Strength Workout | Feel Good Fitness for Women 💖

Let’s build strength through the deep core!! In this feel good workout, all you need is your body and some space to move. This core workout is less than 15 minute and perfect for all levels. Come as you are & leave feeling at home in your body 💛 You have always been enough.

With love + light,
Madison | The Fit Flamingo (your feel good fitness coach!)

PS: Here at The Fit Flamingo you’ll find no guilt, no shame, and no one-size-fits-all approach. Just creative, empowering, heart-filled wellness that inspires you to feel good in your body from the inside out.

LINKS:

🌸 Inquire about 1-on-1 fitness & nutrition coaching to help you break free from all or nothing
https://thefitflamingo.com/contact

🌸 Join our free, 5-day movement challenge:
https://thefitflamingo.com/5-day-movement-challenge

🌸 Follow on Instagram @thefitflamingo
https://www.instagram.com/thefitflami…

🌸 Listen to The Fit Flamingo Podcast on Apple
https://apple.co/3Ik8Aq2

🌸 Listen to The Fit Flamingo Podcast on Spotify
https://spoti.fi/3IleB5X

EXERCISE DISCLAIMER:
You know your body better than anyone else! If at any point you need to pause, drink water, or stop altogether, please do so. Listen to your body and consult your doctor as needed before engaging in physical exercise. If you have any questions on form/etc, leave them in the comments or email me at madison@thefitflamingo.com. I’m in your corner.

#womensfitness #athomeworkout