THRIVE Dumbbell Training Plan - DAY 19 (FULL BODY WORKOUT)

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THRIVE Dumbbell Training Plan – DAY 19 (FULL BODY WORKOUT)

Join in on this dumbbell training plan that is built for people looking to gain muscle and lose fat. All you need are a few sets of dumbbells and a bench to get the most out of this dumbbell training plan.

THE WORKOUT:

WARM-UP

AMRAP X 3 MINUTES

5 Up downs
10 Cossack squats
5 Push ups w/ overhead reaches

CIRCUIT #1

30s werk/ 45s rest x 4 rounds

Alternating DB deadlift and Row

CIRCUIT #2

30s werk/ 45s rest x 4 rounds

DB clean to reverse lunge

CIRCUIT #3

EMOM X 25 MINUTES
14 alternating push press
12 box step overs
16 alternating gorilla rows
14 power push ups on incline surface (optional)
20 Plank side hip taps

CIRCUIT #3

EMOM X 25 MINUTES
14 alternating push press
12 box step overs
16 alternating gorilla rows
14 power push ups on incline surface (optional)
20 Plank side hip taps

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