THRIVE Dumbbell Training Plan – DAY 26 (UPPER PUSH WORKOUT)

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THRIVE Dumbbell Training Plan – DAY 26 (UPPER PUSH WORKOUT)

Join in on this dumbbell training plan that is built for people looking to gain muscle and lose fat. All you need are a few sets of dumbbells and a bench to get the most out of this dumbbell training plan.

THE WORKOUT:

WARM-UP

AMRAP x 3 Minutes

5 Push ups
10 Reverse snow angels
5 Cobra push ups

CIRCUIT #1

30s werk/ 45s rest x 5 sets

Standing Arnold Press

CIRCUIT #2

30s werk/ 45s rest x 5 sets

DB bench press

CIRCUIT #3

30s werk/ 45s rest x 5 sets

DB upright rows

CIRCUIT #4

30s werk/ 45s rest x 5 sets

Paused push ups

CIRCUIT #5

65s werk/ 25s rest x 2 rounds
Neutral DB floor presses
DB overhead tricep extensions
DB overhead lateral raises

45s rest between rounds.

CIRCUIT #6

AMRAP X 5 MINUTES

5 bear to push ups
20 mountain climbers
10 3-sec hold plank shoulder taps

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LINKS USED IN THE DESCRIPTION MAY OR MAY NOT BE AFFILIATE LINKS