Meal Prep For The Week In Under An Hour | Sweet and Sour Chicken

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Prepare your week or weeks ahead with this easy-to-make sweet and sour chicken. It’s easy to make, cheap and tastes delicious. All of the nutrition/macro values are included in the video, separated into 3 parts so that you know exactly what you’re eating and monitoring it correctly. Please enjoy.

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Recipe –

Rice –

300g (10.58oz) – Basmati Rice, Washed
600g (600ml) – Cold Water
Salt To Taste

Sweet & Sour Sauce –

1/2 Cup (125ml) – Light Soy Sauce
1/3 Cup (80ml) – Pineapple Juice
4 Tbsp (80g) – Honey
2 Tbsp (40ml) – Worcestershire Sauce
2 Tbsp (40ml) – Apple Cider Vinegar
2 Tbsp (40g) – Tomato Ketchup
2 Tbsp (12g) – Corn Flour or Corn Starch

Sweet & Sour Chicken –

2 1/2 Tbsp (50ml) – Grapeseed Oil, Divided
1.4kg (3.09lbs) – Chicken Breast or Thigh, Diced (See Notes)
3 – Bell Peppers (Capsicums), Large Diced (Any Colour Is Fine)
1 – Brown (Yellow) Onion, Sliced
4 – Garlic Cloves, Minced
15g (0.53oz) – Ginger, Peeled & Minced
Seasoning To Taste

Recipe Notes –

Chicken Thigh Instead Of Chicken Breast –

If you wish to use chicken thighs instead, sear the chicken for 12 minutes instead of 6 minutes. Continue the recipe as normal.

Rice Substitutes –

You can serve this dish with all sorts of different things.

Cauliflower Rice
Brown Rice
Sauteed Vegetables
Cous Cous
Pearl Barley
Noodles

Alcohol Substitutes –

I used apple cider vinegar in the recipe but it can be substituted for white vinegar.

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