This Advanced 30-Minute Pilates and Cardio Fusion Is a Real Challenge

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens. You’ll start the routine on the mat with a leg and core series, then work your way up to standing exercises, including knee drives, jumps, and so much more. Grab a mat for this fusion class where you will sweat and feel centered at the same time.

Don’t miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Henderson’s outfit: Old Navy, shoes: New Balance. Marie’s outfit: Old Navy, shoes: APL. Baens’s outfit: Old Navy, shoes: APL.