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Welcome to Day 2 of REVIVE!!!! We are starting off strong and I mean STRONG as we work through our first strength session of the REVIVE program! This workout is The Essentials upper body plus abs resistance training session. This upper body and abs strength workout is just over 30 minutes and we work through essential exercises for the REVIVE Program. This workout will target and build your biceps, triceps, chest, back, shoulders, and abs!
This workout requires only your dumbbells and a mat. Optional equipment for this workout will be your exercise box, you can also substitute an exercise bench or sturdy chair. However, you can modify it without the box as well!
As always focus on maintaining proper form and a full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it!
Don’t forget to complete a proper warm-up before each workout or check this 5-minute warm-up out here! https://www.youtube.com/watch?v=LKSC_KujZ4g
Thanks for working out with me! It’s always better to work out with a friend!
Kaleigh
⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com
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⭐️ Share this FUNctional full body workout with a friend👉 https://youtu.be/b1gBNyL13bM
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#REVIVE #FUNctional #FullBody