A Physiologist On The Best Exercise For Women Going Through Different Stages Of Menopause

Stacy Sims, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She spoke with Katie Couric about why exercise is so important for women as we get older, and the best exercises for women in different stages of menopause.

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00:00 Stacy Sims discusses her background and training
01:46 Stacy explains why she’s not surprised that so little research has been done on female physiology
02:54 What are some physical activities that women are advised to do, but shouldn’t actually do
04:36 what level intensity of exercise should women going through menopause be doing?
06:01 Stacy explains what kind of exercise you should be doing during perimenopause, menopause and post-menopause
09:00 Why exercise is so important as the body gets older
10:27 The importance of muscle mass and weight bearing exercises, and how both also help with brain health as we age
13:13 What weights are appropriate for menopausal women to be using, and how often should they be lifting them?
16:48 Why weight lifting and protein intake can help get rid of belly fat
19:31 Why jump training is so important to maintain healthy bones
20:53 Stacy talks about her online course Menopause 2.0
22:21 Why there isn’t more information on exercise available for women going through menopause
23:27 Websites and resources where people can find helpful information