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Quick and Effective Back Workout at Gym, These Are Best For Growth | Back Exercises
🚩 Watch Our Popular Workout Plans Here- 👉👉https://www.youtube.com/@GymWorkoutTV
Ready to level up your back workout at gym? Join us for a powerhouse gym workout tailored to maximize growth and strength in your back muscles! 💪🏋️♂️ In this video, we reveal the best exercises and techniques to target every area of your back, from the lats to the traps.
0:00 Intro
0:08 Cable Close Grip Front Lat Pulldown
0:46 Cable One Arm Lat Pulldown
1:24 Cable Upright Close Grip Seated Row
2:02 Dumbbell Hammer Grip Incline Bench Two Arm Row
2:40 Lever Shrug (Plate Loaded)
3:18 Pull-Up
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Disclaimer: Please note that the information provided by the “GYM WORKOUT TV” YouTube channel is only for educational and informational purposes. This information should not be used as a substitute for professional advice, diagnosis, or treatment.
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