Weight training workout over 40 female FULL BODY 20min FB7

#weighttraining #homeworkout #dumbbell
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Warm Up

Triset ONE 15 reps each | back-to-back exercises
1. Goblet squat, 40lbs / 18kg (my dumbbell weight for reference only)
2. Horizontal chest press, 15lbs / 6.5kg
3. Skiers, 2 x 15lbs / 6.5kg
Rest then repeat once

Triset TWO 15 reps each | back-to-back exercises
1. Close grip row , 40lbs / 18kg
2. Wide curl, 2 x 12.5lbs / 5.5kg
3. Single arm rear delt fly, 12.5lbs / 5.5kg
Rest then repeat once

Cool down stretch
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✅ W O R K O U T P R O G R A M
Complete five, 20min LIFT WITH CEE full body workouts each week. Pick a different video each workout.

👍🏻 S O C I A L S
YouTube: https://www.youtube.com/channel/UCoa5ojNBRIMesizzinT3OBQ
Instagram: https://www.instagram.com/cheryl.c.coulombe/
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I will never ask you for money or message you to join a group

🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.

© 2022 Cheryl Coulombe
All Rights Reserved