Let’s burn some calories with this no-equipment cardio workout that you can do from anywhere — your living room, your local park, your backyard or some empty space / course room in your gym! Get ready for a 15-minute super sweaty workout with fast-paced cardio moves. Let’s elevate your heart rate and get those endorphins
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Full body workout! 20 exercises – 20 reps – let’s go!
Pussycat Dolls lead and “The Masked Singer” judge Nicole Scherzinger is no stranger to a tough workout. She’s been posting snippets of her fitness routine on her social media accounts for years. On Feb. 20, Scherzinger posted a video of her latest workout to Instagram, full of complex moves that are totally worth stealing for
Image Source: Image Source: Matt Giesting, Alexis Jones, Photo design: Aly Lim I am not a hiker. In fact, I’m barely a walker. I was born with mild cerebral palsy, which, for me, means I struggle with balance, often experience muscle stiffness, and sometimes have difficulty putting one foot in front of the other. Plus,
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Going out to the bar can easily escalate from two drinks after work to a 1,000-calorie night. And if you’re hoping to cut down on your sugar intake, choosing the right cocktail is essential. “A healthier cocktail is going to be lower in added sugars, will be caffeine-free (looking at you, Espresso Martini), may include
Image Source: Getty / Kevin Mazur With the 2023 Super Bowl halftime show sadly behind us, the general consensus is that Rihanna’s pregnancy announcement — in other words, her appearing on stage with a visible baby bump — was at least an entertaining surprise, at most a triumph. But before the news of the singer
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This quick workout consists of a progression of low and medium impact moves designed to work the entire body and increase your heart rate! This routine is generally safe for diastasis recti and prolapse as long as you follow my cues for breathing and technique. Stop at any level that feels like it’s “too much”
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These days, my workout drawer is starting to feel a little too much like a loungewear drawer. I don’t exactly know when the two started to blend together, but my guess is that it occurred sometime between the beginning of the pandemic and when I transitioned into a fully remote job — aka when my
Image Source: Boris Martin/Paramount+ When Wendy Raquel Robinson learned that a new storyline would depict Tasha — the character she plays in Paramount+’s “The Game” — dealing with uterine fibroids, she felt a chill throughout her whole body. “I had to stop and ask myself, is this art imitating life? Or is this life imitating
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