It’s hard not to be swept up by all the trending workout routines you see on TikTok. Just 25 minutes on a Stairmaster twice a week will give you snatched abs, one influencer claims, and 30 minutes on a treadmill at three miles an hour and an incline of 12 percent (also known as the
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Even football fans can admit that the Super Bowl is about so much more than just the game. There’s the halftime show, the commercials, and, of course, the food. Snacks for the Super Bowl have been elevated into an art form. You’ve got your dips, your chips, your wings, your salsas, your spears, your sides
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Dr. Natalie Gentile demonstrates a Tabata workout that will give you a full workout in a small space– even within the boundaries of your yoga mat! Tabata training starts with a five-minute warmup and then works in 20 second exercise intervals, followed by 10 seconds of rest. Remember to end with a 10-minute cool down
I’ve figured out the perfect concoction to heal hangover headaches — and it starts with the supplement that’s all over TikTok. Yeah, I’m talking about Bloom Greens & Superfoods ($40). In case it hasn’t been on your FYP, here’s the gist: Bloom Greens & Superfoods is a green powder supplement aimed at increasing energy, boosting
As the cold and flu season comes around again, more and more people start becoming sick. During these colder months, people spend more time indoors together, which increases transmission rates, and colder temperatures and dryer conditions themselves make it ideal for viruses to invade and spread within the human body (1). In addition to this,
Jane Fonda is the queen of the at-home workout. She practically invented it with her exercise tapes in the 1980s. But now, she disclosed exactly how much working out has impacted her — including helping her battle depression. “I come from a long line of really depressed people, and the best way to fight depression
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The competitors this year will be vying for the honor of the first win of a major international strongman meet in 2023. Columbus, Ohio will host this event less than two months before The World’s Strongest Man in April. Notably two top contenders and top finishers of the Arnold Strongman Classic 2022, Oleksii Novikov and
“Angie is 90 years old and uses 10-pound weights,” the Pilates instructor says to me, a 26-year-old, gripping a pair of two-pound dumbbells. Instead of feeling discouraged, I laugh and accept that I’m a beginner. It’s true: Angie is stronger than me. The reformer Pilates class I take every Saturday is filled with Upper East
Music and fashion icon Rihanna will be performing in the Super Bowl halftime show this weekend, and the excitement is palpable. (Chances are, you’ve heard at least one joke referring to the Rihanna concert this weekend, completely ignoring the fact that it’s sandwiched between two halves of a football game between the Kansas City Chiefs
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Working with buoyant equipment under the water – is not as easy as it looks. In fact, anchoring and keeping the shoulders submerged and protected throughout all exercises is key to both safety and efficacy. Welcome – Happy Face Water Weights – WaterART is excited about this new water fitness equipment, which, shaped like discs,
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