Alright here is a quick but super effective pull day that you can do with only a barbell, bench, dumbbells, and cable machine. Starting off with some barbell rows, getting a nice big stretch by touching the plates to the floor, then retracting your scapula and tapping your stomach with the bar. Then onto more
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first workout with my son
When her doctor told her she was headed toward a life in a wheelchair, this woman became inspired to fight.
Considering doing Dry January this year, but worried it will wind up another failed endeavor — just like resolutions past? Well, have a little more faith. This year we are supplying you with the best tips to make Dry January stick (FYI, Damp January is also an option!). Whether you’re cutting back on the late-night
Pre-workout unlocks your power. The gym is no match for you when you have this potent energy push on your side. At least, that’s what most energy drinks advertise. With so many different pre-workouts claiming to boost your muscle gains, how do you know which one is the right one for you? Amped The largest
If you’re looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. This lunge variation is made seriously challenging by elevating your back leg on a bench, stool, or even TRX strap (if you feel daring), which turns it into a glute and
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Well-rounded glutes are not only the key to a nicer butt, but they also play an important role in strength, power, athleticism, and preventing injury. To build a nice butt, it’s important to choose the right glute exercises and do the best glute workouts. In this video we test 17 glute exercises (hip thrusts, back
Bodybuilding.com Signature ZMA supplement contains a patented blend of zinc, magnesium, and vitamin B6, which can help improve your sleep quality and increase your anabolic hormone levels for optimal muscle growth. Both magnesium and zinc are minerals required by the body for the maintenance of healthy muscles (1). Vitamin B6 is added in order to
Ready to celebrate the New Year? Get down with host, choreographer, and content creator Sheela Awe, who will be leading this 30-minute high-energy dance-party workout joined by Lilian Gonzalez and Stephanie Jones. This follow-along dance workout is the perfect way to get your heart rate up while learning some new hip-hop-inspired party moves. Have fun
Creatine supplementation is one of the most debated, yet well-researched topics in sports and performance nutrition research. In fact, there are upwards of 500 peer-reviewed articles on the subject1. Despite well-cited benefits to its usage, creatine monohydrate gets a bad rap for allegedly causing a negative shift in body composition, kidney damage, and more. This
World-renowned soccer player Pelé, born Edson Arantes do Nascimento, died of colon cancer on Dec. 29, as confirmed by The New York Times. The legendary athlete has long been called the GOAT of soccer, winning three World Cups with Brazil and undeniably popularizing the sport in the United States. Pelé, the former minister for sport
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Wondering what you should do for strength workouts if you run for the bulk of your cardio? It’s a great question, and I answer that as well as what muscles to target if you’re a runner and what two other things you need to add to your weekly program to become a better runner. I
Humans need to consume both omega-3 and omega-6 fatty acids through food to be healthy. Most individuals get sufficient omega-6 through eating nuts, eggs, chicken, and vegetable oils but do not get enough omega-3, which is found in fish, walnuts, flaxseed, and chia seeds (1). Western diets have a skewed 15:1 ratio instead of the
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Sometimes, finding a great pair of leggings can feel tougher than bootcamp. Because they all fit so differently, and
Unfortunately, as men age, their testosterone levels start to decline which can cause a loss in bone density, decrease in muscle mass, and contribute to a higher likelihood of both metabolic syndrome and cardiovascular disease (1). Bodybuilding.com Signature Testosterone Booster contains 600mg of KSM-66 Ashwagandha and 600mg of fenugreek to help you support your body’s
Serena Williams is moving on. After years of speculation, the tennis titan announced her retirement in the September 2022 issue of Vogue. Williams said she would like to focus on growing her family without having to compete while pregnant, as she did while expecting her first child, Olympia Ohanian. Williams will also tend to her