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Volleyball is one of the most eagerly anticipated events at the Olympic and Paralympic Games, so it’s a good time to brush up on the rules of sitting volleyball. According to World ParaVolley, the fast-paced, physical sport is played by over 10,000 athletes. It was officially added to the Paralympics during the Arnhem 1980 Games,
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One thing about me? I cry at all lifecycle events. Weddings, bat mitzvahs, proposals, gender reveals, surprise military homecomings, you name it, I’m shedding a few tears. But the waterworks have been particularly active over the last two weeks thanks to the 2024 Paris Olympics. When Jordan Chiles’s score changed and she won the bronze
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Shake up your routine by adding swimming to your ultimate summer workout. Imagine cooling off in the refreshing water after a full-body workout that builds muscle and endurance.  Plus, it’s easy on the joints, making it a perfect complement to your high-intensity weightlifting sessions. Ready to make a splash in your fitness journey? Grab your
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