The biggest event of the year for the Bodybuilding community is here. The 2022 Olympia will be taking place December 15-18, 2022. It is now back in Las Vegas, NV, but at a new venue, the Zappos Theater within Planet Hollywood. Not only are we going to see the biggest names hitting the stage, but
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You probably know Kyla Pratt from her roles in “The Proud Family” and “Dr. Dolittle” or more recently “Call Me Kat.” But these days, the 36-year-old Los Angeles native is making her voice heard in other arenas like mental health. Her main priority? Getting people to acknowledge that celebrities are human beings and their mental
Join Naughty Girl Fitness creator Janelle Ginestra for a lightning-fast rock-and-roll dance cardio workout with class members Kira Leach and Evan Miller. In just five minutes, you’ll get your heart rate up with moves that will feel like a total emotional release. What are you waiting for? Let your hair down — and your attitude
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Join fitness trainer Rachel McClusky for a 30-minute cardio fusion workout with class members Paulyn Baens and Nikita Chaudhry. This bodyweight strength and cardio routine targets your lower body, core, and arms with moves like curtsy lunges, mountain climbers, tabletop leg lifts, and more. McClusky also incorporates plenty of unilateral work to make sure both
Have you ever felt or looked bloated after a workout and wondered why? Post-workout bloating is not fun, but it’s actually more common than you might think. In fact, it’s one of several common gastrointestinal issues that you might experience during or after a workout. “The incidence of overall exercise-induced gastrointestinal symptoms is anywhere from
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Christmas workout 2022! 20 Minute Full body Standing workout no equipment. We have 5 minute abs, 5 minute arms + 5 minute beginner cardio + 5 minute standing abs, plus a bit of balance for healthy aging. It’s also low impact, and suitable for seniors and beginners. Merry Christmas to this fabulous community of women
Brittney Griner is home. Hearing the news that the WNBA star would be released from Russia, where she has been detained for several months after being sentenced to nine years for drug smuggling, brought tears of joy and happiness. My elation came not only from hearing this singular news, but it was reflective of Griner’s
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Now that you’ve bought a Peloton bike, you get to splurge on all the accessories, like a comfortable seat
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What to Eat Post-Workout & How Much Our post-workout is the most important meal of the day. Let’s look at why: 1. Helps with recovery and with repairing muscles 2. Replenishes energy stores lost from training 3. Fuels us to be ready for the next training session We know now that there is no such
Pelvic Floor or Kegel Exercise (or Ti Gang Exercise from Chinese Medicine) is a type of exercise that strengthens the pelvic floor muscles. The benefits of this exercise for men are to improve urinary incontinence, dribble after urination, erectile dysfunction, and premature ejaculation. ABOUT DR. ALEX HUI Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a
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