It’s a heavily debated issue on how often you should train a muscle group. A new study published in July 2022 in the Scandinavian Journal of Medicine & Science in Sports claims that a small amount of daily activity can be more beneficial than a single high volume session of exercise. The four-week study split
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Image Source: Getty / Patrick van Katwijk Content warning: this post contains mention of suicide. “Raise your hand if you’ve ever been called crazy or hysterical,” Meghan Markle said on the fifth episode of her podcast, “Archetypes.” “Me too, and it’s no wonder when you consider just how prevalent these labels are in our culture,”
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Trigger Warning: This article contains mention of sexual abuse. Please proceed thoughtfully. While discussing the institutional abuse within the “troubled teen” industry, Paris Hilton opened up about her own sexual abuse at one of these facilities. She tells the New York Times that back in 1997, when she was only 17 years old, she was
Swedish pop star Tove Lo is opening up about her struggles with an eating disorder in her newest released song “Grapefruit.” The single, which was released Oct. 12, debuted with an accompanying music video that showed Lo in a variety of different settings. She starts in a dark kitchen lit only by the light of
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Jonathan Majors — who is best known for his role in HBO’s “Lovecraft Country” — spent over a year in the gym working out in preparation for his role in Creed 3. In this episode of #TrainLike, the 33 year old actor shares his intense, but fun, back and core workout routine. Follow along as
Scarlett Johansson stepped into the limelight at a young age, but as she explained on Dax Shepard’s “Armchair Expert” podcast, that’s not how the industry viewed her at first. Instead, she said she was sexualized to an extreme extent, treated as though she were much older than she actually was, and edged out of the
Jonathan Majors is busy — and that’s how he likes it. With a résumé boasting an impressive mix of mainstay Marvel blockbusters and moody, arthouse projects like “The Last Black Man in San Francisco” and HBO’s Black horror series “Lovecraft Country” (which secured Majors an Emmy nomination), the 33-year-old actor is quickly becoming known for
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Kendall Toole is ready for a break. No, diehard Peloton fans, that doesn’t mean the beloved cycling and shadowboxing instructor is stepping away from the studio, so feel free to resume breathing. But while Toole and I chat via Zoom the first week of October, she was prepping for a social media–free weekend — just
I first learned about the Air Up water bottle the same way I learn about most things these days: on TikTok. Whichever influencer I scrolled past made a compelling case. The bottle flavors your water, but not by adding a booster to the water itself. Instead, you buy “scent pods” that slip over the mouthpiece.
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