Creating an effective home gym doesn’t actually require much beyond a few minor pieces of equipment and the right attitude. In fact, you can actually substitute common household items for specialized weights and get a very similar training stimulus, so there are very few excuses when it comes to being able to work out in
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About a month after US Transportation Secretary Pete Buttigieg and his husband adopted their twins, the kids got a cold, which developed into a cough and then trouble breathing. What followed was a “terrifying” health scare, Buttigieg shared in a personal essay, describing the common yet often misdiagnosed sickness known as RSV. Respiratory syncytial virus,
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Whether it’s a c-section, appendectomy or something else, it can be tough to get back to exercise after you’ve had abdominal surgery. So for our latest ‘Motivation To Move’ Jane Monzures is meeting up with an expert to get some tips on how to get started, and what to watch out for. Living Healthy Chicago
When it comes to having first-time anal sex, there are a few things you should know ahead of time to guarantee a pleasurable and safe experience. While anal sex can elicit a ton of pleasure — one study showed that nearly 44 percent of women have experienced pleasure from some form of internal or external
Serena Williams has always been the type of athlete you run out of superlatives for, but her current run in the US Open is truly challenging my vocabulary. Spectacular? Improbable? Maybe not otherworldly, just yet, but heading in that direction. Two matches into the US Open, Williams — 40 years old, retirement in her sights,
Hey Guys !!! Welcome to my channel. I am back with a brand new video. Hope you all are well. If you want to be successful in any of your goals, you have to make a perfect working routine for it. Today, I will give you a Full Body Workout Routine. This routine or plan
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Mikayla Nogueira may be known as a beauty influencer on TikTok, but according to her, she hasn’t “felt beautiful in months.” In a recent TikTok posted on Aug. 30, the 23-year-old shared that her self-hatred is at an all-time high. “I have zero confidence. I hate how I look. I haven’t found beautiful in months,
On June 24, the Supreme Court overturned Roe v. Wade, a landmark decision that had protected the right to an abortion in the US since 1973. Growing up in a southern state with a heavily religious background, I was taught that abortion was immoral. Abortion was often described as “the ending of an innocent life”
Want to see more fitness and workout tips? Follow the link to visit the “My LA Fitness Page”: http://bit.ly/10FU7vB. Learn why it’s important to track your workout progress with a health journal or mobile application in this LA Fitness Quick Tip.
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Kim Kardashian isn’t new to diet culture, and has frequently been called out for promoting harmful and toxic standards — from problematic weight-loss comments to posting her body-fat percentage. But recently she’s pivoted to talking about a diet more focused on health benefits rather than aesthetics. In effort to manage symptoms of her psoriasis and
Among the many different birth-control options out there, intrauterine devices, better known as IUDs, are one of the more common methods people choose. Though it’s not as common as taking the pill — 10 percent of women ages 15-49 currently use an IUD, compared to 14 percent of women who use oral contraceptive, according to
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