It’s time to acknowledge that we Americans know very little about Latin American history. Even what we learn at the university level tends to center on Europe’s invasion of the Americas as the beginning of history and teaches us that anything beyond that time was strictly England, Ancient Egypt, Greece, and Rome. We continue to
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This summer, 988 will officially become America’s mental health crisis hotline number. It’s meant to serve as an immediate resource for people experiencing mental health emergencies like suicide ideation, addiction, panic attacks, and more. Considering the fact that more than 12 million people had serious thoughts of suicide and one in 20 adults experienced a
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Most people are familiar with your heart rate referring to how many times your heart beats per minute. HRV or heart rate variability is the measurement of the millisecond variations between heart beats known as R-R interval. For example, if your heart rate is 60 bpm then the average is 1 beat per second. However
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. This week really has proven to be the shopping celebration of our dreams. Following a whirlwind few days of
There’s a reason Milos Sarcev is a legendary bodybuilder and trainer. You don’t achieve that status with run-of-the-mill training sessions. The back workout he recently took JYM Athlete and IFBB Classic Physique pro Stefan Rivera-Clack through may soon become the stuff of legend, too. It’s a good thing we captured the entire workout on video
Image Source: Peloton / Clinton Elliott Picture this: you’re clipping into your Peloton pedals, preparing to be “100 percent that b*tch” and crush a Lizzo-themed ride, when the Grammy-winning singer herself struts in to ride along with you. This exact scenario played out for a group of lucky riders who visited Peloton’s New York studio
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The thoracic spine, or upper back, is an often overlooked area of the body. Many athletes who struggle with overhead lifts have trouble because their upper back is stiff. For individuals with neck and back pain, improving the thoracic spine can also be a great way to help improve symptoms. If your upper back mobility
Editor’s Note: We at POPSUGAR recognize that people of many genders and identities give birth, not just those who are women. For this particular story, we interviewed sources who generally referred to people who give birth as women. In 2018, Allyson Felix was pregnant with her first child. Her healthy lifestyle and the easy pregnancy
Join certified trainer Maricris Lapaix for a 30-minute advanced total-body strength workout that will leave you feeling accomplished! In this routine, you’ll start with a dynamic warmup and then move on to some next-level circuits, including oblique crunches, planks, chest presses with glute bridges, under-grip rows, and more challenging moves that will make you feel
SIMPLE Vertical Jump Workout Schedule to JUMP HIGHER // If you are looking for how to increase your vertical jump at home or how to jump higher to dunk, in this video I will explain to you how to jump higher in basketball by giving you the science behind how it all works. In order
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Discover the best ways to help hide and conceal your tummy when styling an outfit! Learn useful ways to hide your tummy so that you feel comfortable all day and not stressed about your changing body shape and that dreaded belly fat! Watch the full video here… https://fabulous50s.com/3-big-fashion-mistakes-that-make-your-tummy-look-bigger-how-to-hide-your-tummy-fabulous50s/ 🌸 CLICK HERE FOR MORE 30 MINUTE
Content warning: This post contains discussion of suicide. “Hustlers” and “Crazy Rich Asians” star Constance Wu is back on Twitter today after a three-year hiatus to announce her upcoming memoir “Making a Scene” and talk about her attempted suicide following a backlash from tweets she wrote in 2019. In a statement posted on Twitter, Wu