There’s a reason Milos Sarcev is a legendary bodybuilder and trainer. You don’t achieve that status with run-of-the-mill training sessions. The back workout he recently took JYM Athlete and IFBB Classic Physique pro Stefan Rivera-Clack through may soon become the stuff of legend, too. It’s a good thing we captured the entire workout on video
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Image Source: Peloton / Clinton Elliott Picture this: you’re clipping into your Peloton pedals, preparing to be “100 percent that b*tch” and crush a Lizzo-themed ride, when the Grammy-winning singer herself struts in to ride along with you. This exact scenario played out for a group of lucky riders who visited Peloton’s New York studio
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The thoracic spine, or upper back, is an often overlooked area of the body. Many athletes who struggle with overhead lifts have trouble because their upper back is stiff. For individuals with neck and back pain, improving the thoracic spine can also be a great way to help improve symptoms. If your upper back mobility
Editor’s Note: We at POPSUGAR recognize that people of many genders and identities give birth, not just those who are women. For this particular story, we interviewed sources who generally referred to people who give birth as women. In 2018, Allyson Felix was pregnant with her first child. Her healthy lifestyle and the easy pregnancy
Join certified trainer Maricris Lapaix for a 30-minute advanced total-body strength workout that will leave you feeling accomplished! In this routine, you’ll start with a dynamic warmup and then move on to some next-level circuits, including oblique crunches, planks, chest presses with glute bridges, under-grip rows, and more challenging moves that will make you feel
SIMPLE Vertical Jump Workout Schedule to JUMP HIGHER // If you are looking for how to increase your vertical jump at home or how to jump higher to dunk, in this video I will explain to you how to jump higher in basketball by giving you the science behind how it all works. In order
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Discover the best ways to help hide and conceal your tummy when styling an outfit! Learn useful ways to hide your tummy so that you feel comfortable all day and not stressed about your changing body shape and that dreaded belly fat! Watch the full video here… https://fabulous50s.com/3-big-fashion-mistakes-that-make-your-tummy-look-bigger-how-to-hide-your-tummy-fabulous50s/ 🌸 CLICK HERE FOR MORE 30 MINUTE
Content warning: This post contains discussion of suicide. “Hustlers” and “Crazy Rich Asians” star Constance Wu is back on Twitter today after a three-year hiatus to announce her upcoming memoir “Making a Scene” and talk about her attempted suicide following a backlash from tweets she wrote in 2019. In a statement posted on Twitter, Wu
A fourth COVID vaccine could be coming to market soon. On Tuesday, a FDA panel recommended that a vaccine from Maryland-based biotechnology company Novavax be approved for emergency use authorization. The usage recommendation for the two-dose vaccine is being made for adults ages 18 and older, with a three-week wait period between the initial and
WORKOUT DETAILS: ➡️ Duration: 12 Minutes ➡️ Intensity: Sweaty 💧 ➡️ No Equipment ➡️ 30 Sec + 30 Sec Work, 30 Sec Walk ➡️ You’d be burning an average of 500 – 1000 calories depending on your weight, body composition and exercise intensity. I suggest doing at least 5 min warm up before this workout
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Dumbbell arm workouts are the way to go if you’re looking to get stronger in your upper body, especially if you don’t have access to tons of equipment and gym machines. With just a few pairs of dumbbells, a solid selection of dumbbell arm exercises, and a consistent routine (trainers recommend at least two strength
Join the founders of LIT Method, Justin and Taylor Norris, for a 30-minute boxing and bands routine that will have you feeling energized! The routine kicks off with a dynamic warmup and then progresses to punches, jab crosses, squats, ice skaters, and more. This fun boxing-inspired workout will have you smiling and sweating in no