Artist and musician Becca Thomas knew something was wrong when they went from working two jobs, making art, and exercising consistently to feeling winded from a single flight of stairs. It all started with a case of mononucleosis in 2017. “I never fully recovered after that and knew something was deeply wrong with my body,”
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The Paris 2024 Olympics are quickly approaching and you are guaranteed to see tons of familiar faces (think: Katie Ledecky and Simone Biles). Other faces will be new — some appearing so fresh that you may wonder just how old athletes have to be to compete at the Olympic Games. The answer, as it turns
There is nothing worse than when a summer cold overlaps with seasonal allergies. But before you find symptom relief in over-the-counter cough medicine, you may find yourself asking: can I take cough medicine and allergy medicine together? The Food and Drug Administration (FDA) warns against taking more than one drug at a time — especially
I’m 24 years old, and I’m a proud pad wearer. Whenever it comes up in conversation or someone learns that I have never used a tampon, I’m typically met with one variation of the same handful of responses: “But why?” “Wait . . . you’ve never used a tampon before?” And my favorite: “I could
If you’ve ever stepped foot in a group fitness class, you’ve probably heard the cue “Listen to your body.” Like many clichés, this teacher-favorite phrase holds a kernel of truth but doesn’t tell the whole complex story of what it means to know how to move your body in a given moment. On the surface,
With pool yoga, like many things in life, the hardest part is starting. That’s what I discovered as I very inelegantly crawled onto my floating yoga pad, my knee dunking one edge of the mat into the water, creating a puddle that would remain for the rest of class. I recently tried aqua yoga, also
POPSUGAR Photography | Anvita ReddyPOPSUGAR Photography | Anvita Reddy Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. About a month ago, I dealt with a painful charley horse cramp on the bottom of my foot. Usually, stretching it out relieves the muscle tension
Coachella, or “Beychella” as some of us are still calling it, is rapidly approaching and if you’re familiar with the annual music festival then you know it’s where thousands of people and influencers gather in Indio, California to serve fun street-style looks while fangirling over their favorite artists. But more importantly it’s home to lots
“You’ll be happier when you’re skinnier.” These words lingered in my head as I sat on my couch at home, staring blankly at the waiting room screen on the telemedicine call. It was a lie I had believed my entire life. Soon, a physician assistant from the virtual primary care clinic joined the meeting and
Throughout my years as a trainer, I’ve noticed that some people love to train their upper body, whereas others tend to focus more on their lower body. There’s nothing wrong with having a personal preference (I’m a fan of leg day, myself), but it’s important to spend time strengthening all muscles in order to prevent
This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Allergies
This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Pelvic
Cheat on Cookies & Cream Raspberry Cheesecake Bars with Cookies & Cream Raspberry Cheesecake Bars. These Quest high-protein cookies & cream raspberry cheesecake bars offer a perfect symphony of flavors, combining the rich, creamy texture of cheesecake with the zesty tang of raspberries and the crunchy delight of the Cookies & Cream Hero Bar. These
If you’re looking for a great beginner core exercise that won’t strain your back or require you to lay supine (on your back), then bird dog is the one for you. This core-strengthening exercise engages your abs, lower back, and glutes. The accessibility of this move makes it attainable for everyone from professional athletes to
APRIL FOOLS’! While we might not exactly be launching a line of Quest Protein Seasonings just yet, that doesn’t mean you can’t use Quest as a cheat code to hack your favorite foods into something a lot more protein-forward. We’ve been posting tons of tasty recipes for how to do that on this blog. After
Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it’s basically a more intense form of HIIT, alternating between bursts of high-intensity exercise, and shorter periods of rest. Fitness trainer and founder of the Future Self Fitness App, Tanner Courtad, leads you through each interval,
Cheat on Cauliflower Mac & Cheese Bites with Cauliflower Mac & Cheese Bites. Who says comfort food can’t be healthy? These high-protein Cauliflower Mac & Cheese Bites are here to challenge the status quo, offering a mouthwatering alternative to the classic mac & cheese. By swapping out traditional pasta for nutrient-rich cauliflower and incorporating a
Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. I’m an extremely sensitive sleeper, which means that even the faintest sounds can disrupt my whole sleep cycle. I’ve long relied on white noise machines to help lull me to sleep faster; the soothing static
Cheat on pudding with pudding. This classic dessert is cherished for its creamy texture and sweet, comforting flavors but what if we told you that your beloved pudding could also pack a powerful protein punch? For Earth Day & beyond, enter the realm of Quest Pudding Cups, the perfect snack for anyone looking to boost
Image Source: POPSUGAR Photography / Sam Kang. Product credits: POPSUGAR 8lb dumbbells, Halara sports bra, Lululemon leggings, Avre sneakers. Sick of doing traditional deadlifts? Trying to strengthen your hamstrings? Just love the sound of the acronym RDL? If so, you’re going to love Romanian deadlifts. This move is a great way to break up the
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