Hi there! I’m PJ, YouTube’s favourite trainer for women over 40 😇. My approach on this channel is simple. Give you a workout, with options for where ever you are in your fitness journey, in a fun and inspiring way. I don’t believe in fads and I don’t do quick fixes. Neither work. I prefer
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According to celeb trainer Gunnar Peterson, the secret to awesome abs is “working consistently, working in different planes of motion, and adding weights to your abdominal work.” Here are a handful of ab exercises using weights that put these principles into action — all you need are a set of dumbbells, a medicine ball, or
Heidi Montag (yes, from “The Hills“) was recently seen out and about in Los Angeles snacking on something rather unusual: a raw bison heart. No, Montag didn’t just suddenly develop an affinity for uncooked meat. She’s actually experimenting with the “carnivore diet” to help with fertility issues, People reports, while she and husband Spencer Pratt
Full week 1 training plan: http://bit.ly/2ILHpm7 Sanya Richards-Ross introduces week 1 of her 400m training plan. She is the fastest American woman in history at 400 meters. She became the first American woman in 28 years — and only the second in history — to be crowned Olympic Champion over 400m at the 2012 Games
Introducing my sister, Claudia, the newest 95lb YouTube sensation. Will she survive my workout routine? Claudia’s Channel: https://www.youtube.com/channel/UC2AVZHGr2qoV_1E1XExtbLw Claudia’s Instagram: @cllaaaudiaa My Instagram: @BrandonWalsh
Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele! This class is for everyone from beginners to advanced. Just get ready to push your mind and body to the next level! Find more from Mike Peele on: Instagram: https://www.instagram.com/1mikepeele Instagram: https://www.instagram.com/mikehiphopfit Website: https://www.thepeeleeffect.com/hip-hop-fit On Deja: good hYOUman top,
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As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’ve ever groggily reached into your medicine cabinet in the morning only to have an array of boxes
3 Ways to Eat Chocolate | 3 Ways to Eat Cottage Cheese | 3 Ways to Eat Peanut Butter | 3 Ways to Eat Lentils | 3 Ways to Eat Bananas | 3 Ways to Eat Avocados | 3 Ways to Eat Winter Squash | 3 Ways to Spice Up Meals The flesh of the ripe
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Since we practically live in leggings, we think it’s time to find a couple of new pairs, and we
Cardio. It’s a stress reliever for some and a crippling punch in the gut for others. While some may find pleasure from pushing their bodies to the point of exhaustion, there is a large portion of people that would sooner swim with sharks. How To Make Cardio More Tolerable But it doesn’t have to be
Are your goals for the year already in the trash? You aren’t alone… It’s time to get back up and striving towards your goals with simplistic, doable exercises you can do anywhere. That’s where these top 3 best workouts to reach your goals come into play. The epitome of doable, right? The best workouts to
Many people think that folks only need to work out their upper and lower bodies. However, without a strong core, your movement, posture, form, and overall functionality will suffer. Core strength helps with walking, running, lifting, squatting, etc. Try this at home ab workout In short, a strong core allows for the most effective workouts/movement
For what seems like decades, the benefits of exercise on physical, mental, emotional, and spiritual health have been hailed. How Exercise Can Help You In Addiction Recovery? Whether you’re reading peer-reviewed journals or skimming through photographs of the current CrossFit craze on Facebook, one thing becomes clear: exercise has its advantages. What, though, is the
Hiking is a great way to get into shape. You can brush up on skills modern life has left behind- navigating rough terrain, scouting, wilderness survival. It’s a break from your fast-paced daily life as you reconnect with nature. How to Prepare For A Hiking Trip You also don’t have your usual conveniences. There’s no
Learning self-defense is essential. When it comes to learning how to defend yourself, there are so many options to choose from. Jiu-Jitsu (JJ) is one of the best martial arts to learn when it comes to self-defense techniques. How Jiu-Jitsu Teaches Really Good Self Defense Here is how JJ helps you learn self-defense. Grappling Strength
Shape your booty with Equinox trainer Nicole Steen. No equipment needed, just get ready to pulse! Find more from Nicole on: https://www.instagram.com/nicolelovesfire/ On Nicole: Flexi Lexi outfit and APL shoes Vagabond Goods mat POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and
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Get your heart rate up with this specially programmed HIIT focusing on the shoulders and arms. You will cycle through strength exercises for the shoulders using dumbbells, followed by high or low impact cardio drills focussing on your legs, hips & glutes. Day 2 of the 10-Day Legs & Booty Challenge 2.0. Tools: a pair
For Chloë and Halle Bailey, having a sister means access to unconditional love and support. As 20-something-year-old music idols with three Grammy nominations and two NAACP Image Awards under their belts, Chloë and Halle are familiar with fame, success, and the emotional and mental toll that comes with being young Black women in the entertainment