Editor’s Note: We at POPSUGAR recognize that people of many genders and identities have menstrual cycles. This particular story includes language from experts who generally refer to people with menstrual cycles as women. During the menstrual cycle, there’s quite a bit going on within the body. You might experience headaches, cramp-y discomfort in your lower
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Image Source: Getty If you’ve ever watched the NBC sci-fi series “Heroes,” then you’re probably familiar with the oft-repeated mantra “save the cheerleader, save the world.” But at Thursday night’s NCAA Tournament game between Indiana and Saint Mary’s, two cheerleaders were the ones who saved the world — well, at least the game — after
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Image Source: Getty / Icon Sportswire On March 17, swimmer Lia Thomas, a fifth-year senior at the University of Pennsylvania, became the first transgender athlete to win an NCAA Division I title in any sport. She clinched victory in the women’s 500-yard freestyle at the 2022 NCAA DI Women’s Swimming and Diving Championships. She was
At what point did we stop celebrating any accolade besides a gold medal? That’s a question Hilary Knight has asked herself since she and US women’s hockey earned silver at the Beijing Winter Olympics last month. “I think that’s the hard part. The expectation is always to win a gold medal, and anything short, especially
#homeworkoutplan #musclebuidlingplan #affordabledietplan Many of you had felt that my personal training plan is a bit costly. That is because of the various reasons associated with the program. And since my channel subscribers and audience were not able to spend such a huge amount for the personal training plan, I have come up with an
Masterclass on why and what to eat post workout to ensure you get maximum benefit from exercise. Covers – – Metabolism (anabolism & catabolism) – 4R of post workout meal – meal options (fruit, main meal, snacks, etc) – what not to do (sprouts, smoothies, seeds, etc) One line summary – Have a nutrient loaded
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If you’ve already received two doses of a Moderna or Pfizer COVID vaccine, plus a booster, you may be wondering if you’ll need to get a fourth shot — especially in light of the recent news of rising case counts in Europe. Vaccine makers already seem to be preparing for the need for a second
In the same way that a proper pair of running shoes can improve your stride, and a stylish matching set can motivate you to go to the gym, the right fitness app can help you get into your best shape. If you’re feeling a little lost at the gym, or just want to step up
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