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Getting an intrauterine device (aka IUD) is a big decision. For all the people who adore their IUDs (myself included), there are plenty of horror stories about perforation and expulsion, not to mention excruciating implantation experiences — and yes, I had one of those too. Just like with any medical procedure or prescription medication, you

Fiber is like a Swiss army knife in the nutrition world, offering a multitude of functions that benefit our health. Not only does it aid in digestion by adding bulk to stool and preventing constipation, but it also helps regulate blood sugar levels by slowing the absorption of sugar. Additionally, high-fiber snacks and meals can

Have you ever tried the lawn mower exercise? And no, I’m not referring to pushing a metal device across your front yard to trim the grass. The lawn mower exercise is a type of row that can help build scapular stabilization. And if you’ve never heard of it, that’s not entirely surprising, considering that most

Choosing a gym can feel like a major decision, as factors like equipment, proximity to your home and work, amenities, and the space’s overall vibe can come into play. Do you want organized classes, like Orangetheory Fitness? Or to roam free and do your own gym workout plan in a big-box gym? Not to mention,

Image Source: Courtesy of Callie Jardine “Bare-minimum Mondays” is one of the latest trends on TikTok, and it’s more than just one day of “quiet quitting.” The movement encourages a soft, slow start to the week rather than coming out of your weekend with an exhausting vengeance. If you’re on board and looking for a

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, vitamins, minerals, and fiber they deliver. And while it’s true that veggies are micronutrient powerhouses, there’s protein in vegetables too — a surprising amount, in some cases. These plant-based protein sources can be particularly

At the age of 27, New Balance athlete Gabby Thomas has racked up a lifetime’s worth of accomplishments. She’s a Harvard University graduate, a two-time Olympic medalist (in the 200 meter and the 4 x 100 meter relay), a World Champion (in the same track and field events), and an NCAA Champion. Any one of

Image Source: POPSUGAR Photography | Chaunté VaughnProduct Credit: POPSUGAR Fabric Resistance Bands, POPSUGAR Aerobic Step Deck, POPSUGAR Ankle and Wrist Weight Set What if we told you your glutes weren’t only the foundation of a healthier set of legs but also part of having a strong, functional core? That’s right: as important hip-stabilizer muscles, your

Picking up heavy weights can be empowering and rewarding, but you don’t need equipment to start a fire in your leg muscles. In fact, some of the most effective exercises can be done using your own body weight. A prime example? Jump squats. Jump squats (or squat jumps, whichever you prefer) are simple: you do

It’s nearing midnight, but I can’t sit down. I still have 20 more minutes of standing left to do. No, I’m not doing some “Survivor”–esque endurance challenge, nor am I being tortured (well, not by anyone but myself). I’m trying to live my life based on the findings of a new study that claims the

Lie down, stand up. That may not strike you as an especially advanced series of motions, but they’re the foundation of an advanced, full-body exercise that trainers love and too many of the rest of us skip out on: the Turkish get-up. The Turkish get-up involves moving from a prone to a standing position while

If you need a reminder of how incredibly popular the Insanity workout — a super-hard, DVD-based workout created by celebrity fitness trainer and choreographer Shaun T— was back in the late 2000s, how about this: my high school boyfriend once turned down an invite to hang out at my house after school — ahem, alone

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. On Running sneakers have been on my radar for quite some time now. I’ve seen plenty of people sport them out and about in the city, which is probably since they’re well-renowned for supporting the

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your daily dose of cardio…minus the treadmill. The programming moves quickly so you’ll never feel bored, with short intervals

If you’re not on the women’s volleyball wave, it’s time to get acquainted. The sport is loaded with killer athleticism and the energy is undeniably electric. But if you’re Googling, “How is volleyball scored?“ mid-game, you’re not alone. Volleyball scoring can seem complex, but we’re here to serve up (pun intended, sorry!) everything you need

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For the

POPSUGAR Photography | Anvita ReddyPOPSUGAR Photography | Anvita Reddy Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. I’ve been told my whole life that drinking water is the answer to my health and wellness problems, from headaches and congested skin to gut issues.