As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. As a result of last year, many of us have grown used to taking digital classes, using a Peloton
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If you need a simple bodyweight exercise that gets your heart rate up and also tones your entire body, meet the mountain climber! It’s a classic exercise you’ve probably done before, and we love it because it will strengthen your core as you simultaneously work on your cardio and muscular endurance. This move is a
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Worse things to do after a workout part 2 1. Rewarding yourself with junk food. The increased hunger after a workout and the addictiveness of junk food can easily cause you to overeat and negate all the calories you just burned. Ideally, you want to plan out your post workout meal. 2. Not drinking enough
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Lift that booty with this hips and butt workout using dumbbells and the booty band. This is also the perfect workout for those with sensitive knees. There are only a few squats, no lunges and lots of emphasis on the hips and glutes with knee-friendly exercises. Tools: a chair (or weight bench), booty band (optional),
Are you ready to dance your way through your workout? Join DanceBody founder Katia Pryce for a dance cardio session! In just 25 minutes, Katia will lead you through a fun and effective workout that will have you learning some dance moves along the way. For an added challenge, use a light set of weighted
If you want to burn major calories but you don’t have hours to spend in the gym each week, you may want to try Tabata. In this form of high-intensity interval training (HIIT), you go as hard as you can for 20 seconds, then rest for 10 seconds, and repeat for eight more rounds until
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We all know exercise is good for us, but what actually happens inside your body when you get active? Watch to find out, and learn more about the benefits of exercise for your heart. For more information about getting active, visit http://www.bhf.org.uk/activity
A home workout with dumbbells is exactly what you need to try if you’ve decided to lift outside of the gym. No matter what your favorite style of training is, we highly recommend adding in strength training — dumbbell exercises or moves with other weights like kettlebells or a medicine ball — as a supplementary
Editor’s Note: Anyone with a cervix can get a pap smear, but for this article, we included sources who generally referred to these people as women. A pap smear isn’t really a doctor’s appointment to some look forward to, but it’s an important routine part of monitoring cervical health. According to the CDC, those with
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In this video Tony Gonzalez takes you through a 10 minute follow along at home arm workout with one dumbbell. This no bench required dumbbell triceps workout is 5 dumbbell arm exercises in total and is the best triceps exercises and workouts you can do at home for men. These are the best arm exercises