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Preparing for competition is hard and stressful, with many factors to consider. One way to relieve that stress is packing the right stuff in your bag. Here are 20 things to pack for your competition to eliminate potential problems and ensure the day goes smoothly. 1. Back-Up Suit Physique competitors must wear suits that fit the criteria of their division, and
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Thanks For Watching! ? Easy & Quick Morning Full Body Workout To Melt Body Fat at Home | EMMA Fitness —————/————— ⏳ Like, Share and Subscribe: ? Youtube : https://bit.ly/3gqHq0K ? Facebook Page: https://www.facebook.com/emmafitness.contact —————/————— ⏳ Copyright inquiries, please contact: ✉ emmafitness.contact@gmail.com © Copyright by EMMA Fitness ☞ Do not Reup
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We’re stocking up on all the comfortable face masks we can find. Since the CDC is recommending mask wearing indoors or in crowded spaces, we’re holding on to all the protective masks in our homes, and looking for other great reusable options. At the moment, we’re interested in washable face masks that have a filter
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We praise what matters. In a famous study, Stanford psychologist Carol Dweck found that students were far more likely to persevere through challenging problems and bring those problems home to work on more when they received praise for working hard rather than being smart.  Praising effort produced a hard-working identity that fueled people to persist through difficult challenges.
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What I eat as pre and post workout meals as a vegan! Protein? Calories? Macros? Plus a booty workout! ??MADFIT IG: https://goo.gl/Xevrzp ⭐️SHOP ➤ MY COOKBOOKS! 100+ RECIPES: https://goo.gl/662eoV ⭐️ OTHER VIDEOS: ➤ PREVIOUS VIDEO (Ask me anything): https://goo.gl/qHxDtD ➤ WHAT I EAT IN A DAYS: https://goo.gl/4zbt2D ➤ RECIPES: https://goo.gl/yriWkY ➤ WORKOUTS: https://goo.gl/yr8XsR ➤ VLOGS:
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Thinking of finally hitting the gym to start your fitness journey? Catch this new episode of The Good Fit with Gretchen Ho as she helps you reach your fitness goal. Follow SMDC’s official accounts for more updates and other exclusive content about SMDC The Good Fit Facebook: https://www.facebook.com/TheOfficialSMDC Instagram: https://www.instagram.com/theofficialSMDC Twitter: https://twitter.com/TheOfficialSMDC​​ Visit SMDC’s official
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If you’ve set your sights on a physique competition, having a plan of attack is essential. There is no one ”right” way to prepare, and different things work for different people, but a systematic approach is essential to help you manage both your expectations and your outcome. Whether you plan to compete only in local shows or plan to work
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