Something was in the air at the 81st Golden Globe Awards, and it wasn’t just hairspray. As more and more stars hit the red carpet, the normally glowing guest list struggled to make eye contact with the cameras, seemingly on the verge of tears. Attendees like Amanda Seyfried smiled at the camera through red, watery
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Honey possesses remarkably beneficial medicinal properties that can aid in alleviating symptoms of common illnesses. Its natural antioxidants, enzymes, and antibacterial properties make it an ideal therapeutic remedy for a sore throat or cough, often experienced during sickness. Honey soothes the inflamed throat lining, reduces cough frequency, and improves sleep. Furthermore, it helps in boosting
Another 5 minute, low intensity row to continue to build your fitness, refine your technique, and increase your results on the rowing machine. Today, we’ll add short power bursts by increasing your stroke rate. 🌟 If you haven’t watched my introduction to the plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟 🚣 ROW 2 – 5
Probiotics — nicknamed “good” or “helpful” bacteria by health professionals — are live bacteria and yeasts that help keep your gut healthy and improve digestion. However, when you start upping your probiotic intake (either through supplements or eating probiotic-rich foods, like yogurt), it’s not always easy to spot the signs that probiotics are working. “There
Night Pixel is an oral sleep aid designed to help you get your best night’s sleep. These easily dissolvable strips provide you with a combination of all-natural ingredients such as valerian root, lavender, chamomile, hibiscus, and melatonin to help restore your natural sleep-wake cycle after a long night of working, gaming, or entertaining. The strips
I was on a ship in the middle of the ocean, sitting next to a table covered in sparkles, hair bows, gems, earrings, and pretty much every kind of accessory imaginable. I was getting a makeover from a girl even more decked out than the table. She wore her signature, head-to-toe sequined outfit that was
Say what you will about the world of gaming, but billions are taking part in competitive global events year round, with no signs of slowing. According to reports by Marketer, an estimated 3 billion people across the world were playing video games by the end of 2022, with North America leading the charge with the
Buried deep in your brain, you might have a memory of shakily attempting — and maybe failing — to do a handful of push-ups during your fifth-grade gym class. It was the era of the agonizing (though some say scarring) Presidential Fitness Test, and you may be apprehensive about performing the upper-body-building exercise to this
State Of Chill contains 1300 mg of organic Ashwagandha Root which is an adaptogen containing numerous bioactive compounds such as alkaloids, flavonoids, glycosides, and steroidal lactones (1)(2). Ashwagandha Root or Withania somnifera has been extensively used in traditional ayurvedic medicine because of its potent antioxidant and inflammation-supporting properties (3). Studies have shown that Ashwagandha supplementation
Shroom Sync provides you with the benefits of 10 different types of medicinal mushrooms to help improve your overall health. Mushrooms can provide you with proteins, fats, essential amino acids, volatile oils, carotenoids, phenolic compounds, flavonoids, minerals (Fe, Ca, Mg, Ni, Sr, Na, Ti, Pi, Se, Mn, Zn, Al, Si, K, Cr, Ga, V and
Surge Strips are designed specifically for those looking for instant energy without guzzling coffee or energy drinks. One easily absorbable strip contains 50mg of caffeine, 30 mg of l-theanine, and 1000 mcg of Vitamin B12. Fun fact: 50 mg of caffeine equates to about half of a standard cup of coffee. Caffeine has been scientifically
Mood Mender contains 200 mg of 5-hydroxytryptophan (5-HTP) which is a naturally occurring amino acid in the human body and is responsible for enhancing serotonin levels (1). 5-HTP is a precursor to serotonin and a byproduct of tryptophan. It can be found naturally in plants such as griffonia simplicifolia which is an African shrub used
From an early age, we’re taught the golden rule: “Treat others as you would like to be treated.” The irony here? Many of us don’t even treat ourselves the way we’d like to be treated. A 2023 poll found that the average person has about 11 negative thoughts concerning their bodies and self-worth per day,
In this short article, we will learn the techniques and cues to help you master the squat. The squat is a diverse, knee-dominant movement pattern (for example: barbell squats, split squats, etc) that has its place in any program. This exercise is exceptional at building postural stability, hip and knee extensor strength, and hypertrophy. Squatting
In this short article, we will learn the techniques and cues to help you master the bench press. It is critical to understand shoulder stability, which is why we are here to talk about it. The bench press is a horizontal push movement pattern that has its place in any program. This exercise is potent
Let’s talk about the deadlift. Today, we will learn the techniques and cues to help you master it. The deadlift is an exercise in the “hip hinge family,” a diverse, hip-dominant movement pattern (for example, hex deadlifts, kickstand deadlifts, RDLs, etc) that has its place in any program. This exercise is exceptional at building postural
Let’s learn the techniques and cues to help you master the standing overhead press. The overhead press is a vertical push movement pattern that has its place in any program. This exercise is potent at building postural stability, shoulder strength, and hypertrophy. Pressing weight overhead may seem simple, but there are valuable techniques that can
Experts are constantly telling us that cooking at home is linked to better diet quality. In some cases, it can be nicer to your wallet, too, since cooking at home tends to cost less than dining out. But what you add to your dishes when you cook your homemade meals can be an important detail
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