“You have to engage your core.” There’s an ongoing joke in my house that working your core will fix just about any issue. As a former Pilates instructor, this is my go-to fix-it line. Back pain? Engage your core. Knees hurt going downstairs? Engage your core. Trouble memorizing irregular Spanish verbs? Engage your core. The
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Love ’em or hate ’em, there’s a reason burpees are a mainstay in many HIIT classes — the exercise works nearly every muscle group in your bod in a single move. “When done correctly, the burpee can have incredible health benefits,” Grace Taylor, PT, DPT, previously told POPSUGAR. “They activate many muscles, including the glutes,
Potatoes, in general, are a staple side dish, during the holidays and beyond. They’re starchy and filling — plus, when topped with a little butter and cinnamon (like with sweet potatoes) or sour cream and chives (a favorite white potato topping) — they’re absolutely delicious. But how do you know which potato to choose when
Manduka PRO Yoga Mat ($99, originally $138) If you’re interested in investing in a top-tier yoga mat, Manduka’s options won’t disappoint. You can think of it as the Lululemon leggings of yoga mats, loved by instructors for its dense cushioning, latex-free and Oeko-Tex-certified PVC material, and durability. One shopper who rated it five stars wrote:
This beginner-friendly foam-rolling tutorial is a welcome reminder that your body needs rest. Whether you’re new to foam rolling or just trying to figure out how to soothe sore muscles, these 15 minutes can make a world of difference. Get started with a total-body session led by celebrity trainer and Train Like a Gymnast founder
Regular eggnog? Meh. Questified Eggnog? Let’s go! Enjoy Peppermint Protein Quest Bars in your eggnog. This wonderfully festive and brilliant combination of flavor and nutrition will blitz your taste buds with some holiday cheer. Check out the full recipe below: NUTRITIONAL INFO PEPPERMINT BARK EGGNOG Yields: 4 servings | Serving Size: 3/4 cup Calories: 200
‘Tis the season for cookies, and according to Instagram, they better be impressive. We’ve got you covered with Questified Cranberry Bliss Bars using Quest Cinnamon Brown Butter Protein Cookies because they’re lit up with both festive ingredients and deliciously satisfying protein. Check out the full recipe below: NUTRITIONAL INFO QUEST CRANBERRY BLISS BAR Yields: 16
Here’s a hot bake: not all cookies are good. Some are great! And this chocolate-y, peanut butter-y delight is everything we love about a crinkle cookie. Enjoy these festive Questified Peanut Butter Cup Stuffed Chocolate Crinkle Cookies using Quest Mini Peanut Butter Cups and deck the halls with all the jolly. Check out the full
Movie theater popcorn is so cliche when it comes to entertaining and celebrating. Elevate your popcorn game with this bonkers New Year’s Eve Questified Coated Candy Popcorn using Quest Coated Candies and watch it get devoured faster than a 10-second ball drop countdown. Check out the full recipe below: Quest December 2023 recipe images, Week
Organic is a term you might be used to hearing at the supermarket — in a clothing store, not so much. In the context of clothing, being organic is a quality specific to fabrics derived from natural materials such as cotton and wool. How these materials were grown or cultivated determines whether the fabric is
If you’re a parent, the term “clenched butt” might bring to mind a toddler gunning for the potty. For sex educators and havers, meanwhile, it’s an anal-play nonstarter. But to pelvic-floor therapists, butt clenching is the name for a particular peach, posterior, and pelvic-floor position that can lead to a slew of issues — and
Whether it’s a date with a Bumble match or a working lunch with your team, no one wants to have bad breath — ever. But how do you get rid of bad breath? We know we’re supposed to brush and floss, but if that’s not enough, what bad breath remedy should you rely on? Ultimately,
The data is securely locked in and disclaimers are popping up on social media. Yes, the much-anticipated Spotify Wrapped has arrived. The year-end musical roundup has held us captive since 2016, and the reason is crystal clear: it allows us to delve deeper into our own psyche. Analyzing our typically private, headphone-clad listening habits, the
“If you’re breathing hard, just means you’re alive,” fitness personality and “Bachelor in Paradise” star Tanner Courtad assures you in this sweaty 10-minute workout. His high-energy “anywhere” cardio is specifically designed to be done wherever you are, getting your heart racing with just 10 simple movements. Anywhere cardio combines traditional HIIT methodology with a few
Revel® Collagen Bond is a non GMO grass-fed collagen peptide powder designed to help you maintain healthy skin, hair, nails, and connective tissue. Collagen contains a variety of biologically active amino acids and peptides such as glycine, proline, hydroxyproline, and alanine and is a key component for joint tissue health (1)(2). Hydrolyzed collagen has a
Revel® Collagen Bond is a non GMO grass-fed collagen peptide designed to help you maintain healthy skin, hair, nails, and connective tissue. Within our 27 gram serving size, you will consume 20 grams of hydrolyzed collagen peptides designed to promote healthy joints and bones. Collagen contains a variety of biologically active amino acids such as
Revel® The Cleanse is a blend of natural remedies to help support your gut health, digestive tract, and immune system. Psyllium husk has been used in traditional medicine for centuries in India and China (1). Psyllium powder is a natural soluble fiber which can help support your glycemic index, regulate cholesterol levels in normal ranges,
College- potentially the most exhilarating time of one’s life. Having fun, taking risks, setting off on trips and doing everything, everywhere, all at once. Not sure where to start? We’re here to help you step out of your comfort zone and into a life full of adventure. Welcome to Revel®, a Bodybuilding.com™ exclusive supplement line
Revel® Bloat Buster features a blend of 40 Billion CFU’s of probiotics including MAKTREK® (Bi-Pass Technology), Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Plantarum, and Lactobacillus Paracasei. MAKTREK is a patented bi-pass technology that improves absorption of probiotics within the body by preventing them from being broken down by digestive enzymes in the stomach or intestines. CFU
Bodybuilding.com’s Revel® Midnight Meltdown is a scientifically formulated fat burning supplement designed to help with weight loss by enhancing satiety, energy expenditure, and muscular strength. This supplement can also aid in supporting cardiovascular health, maintaining cholesterol levels in a normal range, and promoting liver function. Midnight Meltdown contains Vitamin C, Vitamin B6, Choline, and Chromium
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