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Hey momma, I’m Jeni. I’m 38, a certified Personal Trainer, Certified Holistic Health Coach, and a mom to Hawk (who just turned 3). I just really love helping women feel strong and creating community. My workouts are like a party 🎈 welcome to your 5 INTENTIONAL MINUTES! I am so grateful that you are here.
Image Source: Getty / Rich Polk / Stringer When she was several months pregnant with her twins, Hilary Swank wowed us with her prenatal workouts, which included impressive strength moves while she sported an equally impressive baby bump. Now that she’s about four months postpartum, she’s wowing us again — but this time, with her
Following the shocking early exit of the US Women’s National Team at the 2023 FIFA Women’s World Cup, it might be tempting for American fans to check out of the tournament and just catch up on scores later — especially considering those 3 and 6 a.m. start times. Allow me to be the one to
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#wouldyourather #superpower #superpowers #wouldyourathersuperpowers #superhero Today we will play – Would You Rather – superpowers edition. You have to pick an option. Subscribe:- @triviaquiz12 #wouldyourather #wouldyourathergame #wouldyouratherquestions #wouldyouratherchallenge #wouldyourathercaredition #wouldyourather #junkfood #triviaquiz Would You Rather || Superpowers Edition Related Keywords:- would you rather would you rather food edition would you rather workout would you rather
Score: 12.700 (5.0, 7.700) August 6, 2023 – NOW Arena – Chicago, Ill. SUBSCRIBE to the USA Gymnastics YouTube Channel: http://bit.ly/1DOeeZj You can check out all event PLAYLISTS here: http://bit.ly/1EJjcoA Follow USA Gymnastics on Social Media: – Facebook: http://on.fb.me/1DCkP8V – Twitter: http://bit.ly/1vTcz3n – Instagram: http://bit.ly/1ajqWV0
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Nutrition is the foundation of any health and wellness goal. From muscle building to fat burning, sport performance to recovery, what you put in your body matters most. We’ve partnered with Trifecta Nutrition to bring you high quality, prepared meals that’ll fuel the day ahead.Hit the gym, court, field or trails. We’ve got dinner covered.Learn
Soccer has been a long-standing tradition in Latin American countries, and it is deeply ingrained in the culture of many Latine communities. As the 2023 FIFA Women’s World Cup continues, it’s no surprise, then, that one community stands out for its unwavering devotion and unmatched enthusiasm — Latinas. Soccer is more than just a sport
Mammograms can be crucial in detecting breast cancer early on. The examination involves using a low-dose X-ray performed by radiologists to look for changes and abnormalities in breast tissue that may signal cancer. But since breast cancer guidelines are ever-changing, you may be confused about when is the right time to move beyond self-exams and
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Welcome to our YouTube channel! In today’s video, we are excited to share with you the ultimate guide to maximum strength and total body transformation. Join us as we explore the top 5 barbell workouts that will take your fitness journey to new heights. 1. Barbell Squat: Strengthen your lower body and core with this
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🎥 Welcome to the official YouTube channel of “Jessica Williams | IFBB Pro” 🎥 ➡️ Here is Jessica Williams IFBB Pro, I posting my daily Workout & Muscles Motivation videos for GYM LOVERS!🎯 🖥 I hope you enjoy these videos and join my channel to watch powerful fitness motivation videos! 🎬 Subscribe to my channel
Navigating body image isn’t easy for many teens, but according to Raven-Symoné, Disney Channel fame didn’t help. In the Aug. 6 episode of “The Best Podcast Ever With Raven and Miranda,” the actor opened up about her experiences with bullying and body-shaming, which eventually led her to seek out cosmetic surgery. “I had two breast
Energy drinks have been around since the ’40s, promising a range of benefits — from increased metabolism to a boost in productivity. One drink in particular, though, has been in the spotlight lately due to both popularity and controversy. Celsius energy drinks — a popular workout companion for many — claim to accelerate metabolism, burn
Maximize Muscle Gain with This Ultimate Gym Workout Routine #gym #workout Looking to pack on some serious muscle? Look no further! Introducing our ultimate gym workout routine specifically designed to maximize muscle gain. Whether you’re a fitness enthusiast or someone just starting their fitness journey, this comprehensive workout is perfect for accomplishing your muscle-building goals.
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