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Are you on Testosterone Replacement Therapy, and searching for a good resistance training workout plan? My name is dr Steven Devos, also known as the lifting dermatologist. I am almost 49, and have been working out since I was 16, that’s 33 years. I’ve tried every workout program, exercise technique and rep and set variation

Full week workout plan Home workout plan ( no equipment ) Topics covered in this video :- Monday – Chest Tuesday – Back Wednesday – Biceps Thursday – Abs Friday – Shoulder Saturday – Legs Sunday – Rest

In this video, I break down Ippo’s boxing workout plan, from boxing training, to strength and conditioning! Be sure to like, subscribe and share for more! ____________________________________________ Here, you can access all my free programs Ippo Training Plan: https://docs.google.com/spreadsheets/d/10YqSvq82Asn2PlPSKw4HyHhXxIh_azhLEeQ5ud4EkMk/edit Tim Drake Training Program: https://docs.google.com/spreadsheets/d/15QAmpV8u2l21VTGC-tzonlIXrluklum46uKIqtu7Si4/edit?usp=sharing Operation Base Form: https://docs.google.com/spreadsheets/d/132zz4sQ6n6JeBilJlHCSv5pW5T4nIukSrKOtrnu758o/edit?usp=sharing Red Hood Program: https://docs.google.com/spreadsheets/d/1E0Y4VsNQKljCg8c3HdyFRYgXqZMHQ-q4PgoExsbgzoA/edit?usp=sharing Nightwing Protocol: https://docs.google.com/spreadsheets/d/1Pbk-7ahIRyUfuNe5q6ouGA84wKa6Fd8q87g1BPD76Zk/edit?usp=sharing

Share this entry-level home workout with someone who needs it! Here’s the full routine: https://www.hybridcalisthenics.com/routine I’ve talked a lot about these variations, but I wanted to post this video as a short to introduce more people to it. Here’s the routine: Monday: Wall Pushups Tuesday: Short Bridges Wednesday: Twist Holds Thursday: Knee Tucks Friday: Jackknife