ON TOUR: Buffalo, Boston, Calgary, Tampa, Vegas, Philadelphia, Atlanta – http://ryanlongcomedy.com me and Corinnes socials @ryanlongcomedy @philanthropygal MY PODCAST – THE BOYSCAST: http://youtube.com/theboyscast Support me at http://patreon.com/theboyscast FELLAS FELLAS MERCH: http://ryanlongstore.com TOUR DATES: http://ryanlongcomedy.com MY VLOG CHANNEL: http://youtube.com/ryanlongpremium MY PODCAST AUDIO: https://podcasts.apple.com/us/podcast/the-boyscast-with-ryan-long/id1498829489 Instagram: @ryanlongcomedy Twitter: @ryanlongcomedy Facebook.com/ryanlongcomedy tiktok @ryanlongcomedy
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Shop Neon Garden https://bit.ly/3Q6YHxl I love rompers. When you don’t have to waste time matching your top to your shorts, getting naked on the toilet for a moment is no big deal 💁🏻♀️ Guys I’ve been wanting to make a workout romper for soooooooo long and I’m beyond excited to share with you the ✨Runsie✨
If you are looking for a high quality supplement to help you perform at your best, you should try Bodybuilding.com Elite Energy + BCAA. This formulation has gone through a rigorous certification process by Informed Sport to ensure the quality of its ingredients and that it is free of any banned substances (1). This supplement
Take a walk through your local Whole Foods — or any supermarket, for that matter — and you’re sure to find at least a shelf (if not two or three) stocked with bottles or boxes of coconut water. Clearly, the murky-colored liquid is no longer a new kid on the beverage block. But with so
Your core is the connector, coordinator, and stabilizer to your entire body from your arms down to your legs. No movement is truly isolated, because the core has to be active to a certain extent to execute that movement. Early in postpartum your core may not feel the way it did prior to your pregnancy
If you’ve ever checked out mentally from the world around you — particularly in a stressful situation — you could have been dissociating. Dissociation occurs when your mind disconnects from your reality, creating the sensation of your consciousness leaving your body. “It’s like taking yourself out of a certain situation and then not being in
Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at https://tiege.com/shulkroutine This is the most effective workout routine for teens to start seeing serious muscle growth in my humble opinion. Feel free to comment any questions you may have about the program and I will get back
COVID-19 may no longer be a national emergency, but that doesn’t mean the virus is any less contagious, serious, or easily transmissible. New variants are still a major cause for concern, and the latest strain, known as Arcturus, is presenting with a new symptom: pink eye. “The XBB.1.16 subvariant of Omicron, also labeled Arcturus, is
Welcome to my easy fitness workout – This is a light cardio and weight workout. This workout is good for people that don’t have a lot of time. Full workout playlist below 👇👇👇 Have a fantastic day everyone. Take care, Anthony
Since her debut album dropped in 2017, Dua Lipa’s mastered more than just jaw-dropping performances on stage. From becoming an honorary ambassador to her home country, Kosovo, to serving as cochair at this year’s Met Gala, the “New Rules” singer has rocketed into the stratosphere of superstardom, and she’s just getting started. As her fame
Complete Shoulder Prep The shoulder is an incredibly strong and mobile joint, but it is prone to getting stiff from every day life, and can get unstable after injury. This program takes your shoulder through a progression of joint and tissue mobilization, followed by activation and stabilization, and finishes with functional strength training. Start Today
Padma Lakshmi is the newest Sports Illustrated swimsuit model, and the internet quite literally can’t handle it. In the Instagram post shared by Sports Illustrated and Lakshmi on May 1, the magazine said, “Padma’s list of accomplishments is as stunning as she is, and it’s an absolute honor to feature her in the 2023 issue.”
For this episode of the FtM Fitness series we’re getting in the gym for an in-depth walkthrough of the push day workout. Hitting chest, shoulders, and triceps! We’re also taking a look at the split and breaking down how to use it in a way that works best for you! Download the split sheet: https://docs.google.com/spreadsheets/d/1W1iX0C1bUncjduC9uQB3KbjBdZNCJm9Wl9327wOk3kg/edit?usp=sharing
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