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Complete Shoulder Prep The shoulder is an incredibly strong and mobile joint, but it is prone to getting stiff from every day life, and can get unstable after injury. This program takes your shoulder through a progression of joint and tissue mobilization, followed by activation and stabilization, and finishes with functional strength training. Start Today
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For this episode of the FtM Fitness series we’re getting in the gym for an in-depth walkthrough of the push day workout. Hitting chest, shoulders, and triceps! We’re also taking a look at the split and breaking down how to use it in a way that works best for you! Download the split sheet: https://docs.google.com/spreadsheets/d/1W1iX0C1bUncjduC9uQB3KbjBdZNCJm9Wl9327wOk3kg/edit?usp=sharing
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I hope that this video helps you!🙌🏼 sorry for the time off from YouTube, life has been crazy and I’m now in the USA! Looking forward to the content coming your way! Love you guys 🤝❤️ RYSE Supplements (Code “NOEL” to save 15% off and support me) • Ryse X Noel Deyzel, Mega dosed Pre-Workout:
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On March 25, the Sonic Boom of the South performed in the Jackson St. Patrick’s Day parade in downtown Jackson, MS. Enjoy! SBots Media Productions Video Editor: Ohmaree Douglas Videographers: Ohmaree Douglas, Trinion Winbush, & Larondrick Lanus Photographers: Anthony Shields, & Masun Foster Media Director: Trinion Winbush Staff Team Consultant/Graphic Designers: Aaron Thompson & Demarcus
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My BUILD. Reload programme training + nutrition programme for building muscle, increasing your metabolism and staying functional is now live!! And you already know it’s approved by one of the most respected Registered Dietitians in the world, behind Gold Medal Olympians and more, Renee McGregor! 🥇 Just head to https://natachaoceane.com ❤️ —————————————————————————————— My Instagram: https://www.instagram.com/natacha.oceane/
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Please do watch my Best PRE WORKOUT MEALS you should eat video. For more information and muscle building info: Like, comment and subscribe to our YouTube channel : Health fit supplements We provide authentic supplements and personal training under Pawan Tewatia (ACE Certified). If you have any fitness or supplements related queries please comment below
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