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PS Photography | Jade EsmeraldaPS Photography | Jade Esmeralda While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. As a strength and conditioning coach, I’ve seen and used many, many

Katie Austin leads this fun low-impact cardio workout. The bodyweight workout features progressions and modifications for different fitness levels, so you can tailor the session to exactly what you need. The best part? It’s just 15 minutes long. Maggie Ryan was an assistant editor at PS. A longtime runner and athlete, Maggie has nearly four

Chronic stress and anxiety can be debilitating, with continuously running intrusive thoughts making it difficult to cope during the day. For some, stress and worry can start right upon waking up in the morning. However, much like positive affirmations, or gratitude journaling, starting your day with breathwork and meditation can have positive effects on your

Popflex Active Pirouette Skort (Cassey’s Version) – Digital Lavender ($60) With over 1,100 reviews, the Pirouette Skort from Popflex is quite possibly the literal skort of your dreams. Specifically labeled Cassey’s Version, and not to be confused with any impersonations or duplicates found on the interwebs, the digital lavender colorway is a must get. The

This informational guide, part of PS’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Sciatica

PS Photography | Natalie Arroyo CamachoPS Photography | Natalie Arroyo Camacho The first time I tried Pilates in 2021, it was so challenging that I swore I’d never go back. Recently, though, on one of my #HotGirlWalks, I passed by a Club Pilates location, and it looked far more approachable than the previous studio I’d

When it comes to celebrating women athletes, Cari Champion wants sports fans to do better. In her new limited series “The Making of a Rivalry: Caitlin Clark vs. Angel Reese,” Champion explores the ways in which racial bias and misogyny have fueled a hateful discourse between the two rookies. “Since the beginning of the LSU

One of the best ways to prevent runner’s knee is to avoid overuse, aka running too much. “You shouldn’t increase your mileage more than 10 percent per week,” Dr. Pandya told us. A similar rule of thumb applies to increasing speed or hill training. “You shouldn’t introduce more than one or two new kind of

I’d say I have a pretty healthy relationship with crying. I sometimes cry on my birthday, always cry when fictional animals die on TV, and even schedule a weekly cry session in order to better regulate my emotions. But why do I find it so inherently embarrassing to cry on an airplane? It doesn’t matter

A strong core is essential for not just most workouts, but also posture, balance, and lower-back health. To strengthen those muscles, we’re big fans of ab workouts, whether they’re bodyweight, use fun equipment like sliders, or bring all the heat with dumbbells. But as much as we encourage people to work their ab muscles, they

Throughout the Olympics and Paralympics, most of us stayed glued to the athletes, celebrating the big wins like we were right there with them. But behind every emotional moment was a team of healthcare professionals helping the highest caliber athletes perform at the top of their game. While we seldom hear stories about the healthcare

Snap FitnessSnap Fitness For two decades, Snap Fitness has endeavored to make fitness more accessible to local communities. Officially launching in 2003, the company started off as a quick and convenient gym option, with a more affordable model compared to other concepts in the market. Since its inception, Snap Fitness has evolved to match the

Patricia TatumPatricia Tatum My eyes snapped open as the fervor of anticipation swept over my semi-conscious mind: Paris. Today was the day. Just last year, if you had told me that I would be flying overseas to watch the Paralympic Games, I would’ve enjoyed a prolonged cackle. I’m in the farthest galaxy away from athleticism

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. When it comes to wellness trends, diffusers never get old. Aromatherapy is a time-tested practice used all around the world to

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. In “Pack With Me,” influencers and editors give us a rundown of their travel must-haves and a few travel hacks to

Venus Williams stays ready. While some wait for problems to arise, the iconic tennis champion maintains a winning mindset year-round (and it shows). Still, her approach to health and fitness is decidedly balanced, and even relatable at times. When speaking about her wellness routine, she talks about trying new things, feeling inspired after the Paris

When an alumni from “Dancing with the Stars” is leading the way, you know you’re bound to be in for some serious, yet fun work. Founder of The Movement Club, pro dancer Lindsay Arnold leads this high-energy class with assistance from Paris Nicole and Leilani Terris. This fun-filled workout video from Arnold starts off with

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. PS Photography / Jade Esmeralda As a hiker, I’ve been familiar with Merrell trail shoes and hiking boots for years. When

During US Open season, everyone’s a tennis fan — and this year has given us plenty to talk about. Among the outstanding style, beverage, and, of course, performance moments, there’s been an unusually high number of what’s known as walkovers in tennis: at least seven so far. But what is a walkover, exactly? And is

This 30-minute HIIT dance session is perfect for spooky season. Instructor Kaleila Jordan doesn’t miss a beat with this high-energy routine. From twerking how-tos to hot new dance moves, nothing is off-limits in this full-body session. Happy Halloween! Kick-start your workout routine with POPSUGAR’s new line of affordable fitness equipment available at Walmart. Don’t miss