As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Let’s be real — one of the greatest workout motivators is new gear. Whether you’re constantly eyeing activewear leggings
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Do this 15 minute beginner, full body, cardio workout with me at home! This is a non-stop cardio routine with basic, low impact, NO JUMPING exercises for beginners. No equipment needed. Just yourself! 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): https://store.madfit.co/ #homeworkout #fitness #workout ⭐️ WARM UP
This summer, I was looking for a new fitness routine. I wanted something I could do from home, something that wouldn’t make me sweat like crazy in the heat, and something that I could keep up with during a travel-heavy summer. Plenty of things came to mind: running was free and easy to do on
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. When it comes to shopping for new running gear, few brands deliver quite as effectively as Nike. From recovery equipment to
Imagine this: You’re at the gym trying to hit a new PR on the treadmill. You’ve been training for several months and you think you’re ready. But then you don’t hit your goal — what do you do? Get frustrated, let your emotions take over, and stop running? Or do you pause, reset, and keep
I’m inordinately proud of the fact that I’m a daily flosser. Maybe I shouldn’t be; maybe everyone else instantly internalized their dentists’ directions to floss every night once they had a full set of teeth. But I didn’t. It wasn’t until I was out of college and in Invisalign that I became too grossed out
We don’t know about you, but we’re still buzzing from the 2024 WNBA season, which was the most-reviewed regular season ever across ESPN platforms, up 170 percent from last season. It also boasted a jaw-dropping 154 sellouts, a 242 percent increase from 2023, per the WNBA. That’s not even touching some of the players’ individual
Image Source: Getty / Kevin Mazur and Photo Illustration: Ava Cruz Taylor Swift never fails to impress, whether she’s dreaming up ways to sneak into her own concert or sharing a delicious cookie recipe. Her most impressive feat as of late? Singing, strutting, and styling her way through her Eras Tour. With a show that
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. You don’t have to be a dancer to shop the balletcore trend (but these pieces will definitely make you feel like
Contrary to popular belief, when it comes to back exercises – you don’t always need to have access to a huge gym, with rows of weights, or multiple machines. Sure, having the ability to use equipment, like a lat pull-down machine, or cable machine, is helpful, but in fact, there are many simple and basic
Quieting your mind can be a difficult task. While some people swear by tools like meditation and deep breathing, more recently brown noise has climbed the ranks as a means of relief. You’ve likely heard of white noise before, which has been likened to a waterfall or an untuned radio. Well, brown noise is said
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Some sports are known for their footwear, like basketball, where players’ footwear is as much a fashion statement as it is
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Sweatshirts are the ultimate cozy season essential. When the weather gets colder, nothing is more comforting than curling up in an
TikTok has launched several coffee trends, from delicious (but time-consuming) whipped coffee recipes, to a Whole Foods brown butter cookie latte dupe. One of the most enduring trends on the coffee front, however, is also said to be a nutrition hack. Enter TikTok’s viral “proffee” — aka protein coffee. While the concept of adding some
Football season is in full swing, and even if you’re not a fan, you’ve likely overheard office chatter about certain players or caught the post-game scores while skimming the news. Though the latest conversation swirling in the NFL is about how players can better protect themselves from concussions using something called a Guardian Cap. This
E. coli outbreaks are fairly common, with an estimated 265,000 illnesses and 100 deaths each year in the US. But this bacteria, and the illness they cause, aren’t something to take lightly. Not all strains of E. coli can cause illness, but the ones that do can be pretty unpleasant. E. coli can lead to
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