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Social media gives the impression that losing weight after pregnancy takes only a few weeks. And that’s it – you look just like you did before. Even better! But the following fact might surprise you: On average, 75 out of 100 women were still heavier 1 year postpartum than they were before pregnancy. So if

We all strive for a greater meaning in life or ways to become happier, but it’s important to take control of the smaller things. You may not find the meaning in life this afternoon, but you may be able to make your day a little better by going for a long walk. Key to Improve

Velocity Based Training (VBT) has proved to be a handy modern approach for strength and power development in training sessions. Whether you’re a coach or fitness professional, VBT can help you promote performance improvement in a record time. Measuring The Load Velocity Movement However, if you need impressive results from your Load Velocity Training, you

It is recommended that patients with diabetes engage in regular aerobic exercise, however, diabetes and exercise present particular complications. Regardless of diabetes type 2, daily exercise, or at least not allowing more than two days between exercise sessions, is recommended to reduce insulin resistance. Safety Measures For Person With Diabetes To Exercise You must monitor

The feet seem so small, but they play a big part in carrying a person’s weight. The Achilles tendon and heel connect a person’s calves to their heels and feet, distributing the person’s weight through the bones and tendons in the feet. How To Reduce Foot Pain The fact that your feet carry your body

Here’s a bodyweight workout that only requires a table, a chair, and a pull-up bar. To progress, add reps until you reach the top of your target rep range (20 reps for most exercises), and once you can do this for all 3 sets, progress by adding sets. Big shout out to Michael Mathews for

As a studio owner and full-time marketing coordinator, I feel the struggles of deskwork. I’d much rather be moving on my mat than sitting behind a desk but, my bank account prefers the latter. So how do you economically incorporate yoga at work? Find time for yoga at work To beat office fatigue and stagnation,

If you’re anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is enough to send you running away from the gym. Fortunately, you don’t have to do crunches to have a strong core… Here are 4 beginner yoga poses that anyone can do for a strong core and flat belly! Looking for a

30% OFF Code: DIYACTIVE22 There are many wellness and fitness programs out there. But the quantity doesn’t mean the quality. And to be fair – not each can help you to succeed in achieving optimal well-being. However, there is one product that seems to be very promising in its take on wellness. All based on

The journey to addiction recovery is never a straight and smooth path. No matter how big or small an addiction is, you will find it challenging to overcome it. You will experience the most pain during the withdrawal phase. Exercises For Addiction Recovery The withdrawal phase is when your body starts reacting without its regular

Cardio. It’s a stress reliever for some and a crippling punch in the gut for others. While some may find pleasure from pushing their bodies to the point of exhaustion, there is a large portion of people that would sooner swim with sharks. How To Make Cardio More Tolerable But it doesn’t have to be

Are your goals for the year already in the trash? You aren’t alone… It’s time to get back up and striving towards your goals with simplistic, doable exercises you can do anywhere. That’s where these top 3 best workouts to reach your goals come into play. The epitome of doable, right? The best workouts to

Many people think that folks only need to work out their upper and lower bodies. However, without a strong core, your movement, posture, form, and overall functionality will suffer. Core strength helps with walking, running, lifting, squatting, etc. Try this at home ab workout In short, a strong core allows for the most effective workouts/movement

For what seems like decades, the benefits of exercise on physical, mental, emotional, and spiritual health have been hailed. How Exercise Can Help You In Addiction Recovery? Whether you’re reading peer-reviewed journals or skimming through photographs of the current CrossFit craze on Facebook, one thing becomes clear: exercise has its advantages. What, though, is the

Hiking is a great way to get into shape. You can brush up on skills modern life has left behind- navigating rough terrain, scouting, wilderness survival. It’s a break from your fast-paced daily life as you reconnect with nature. How to Prepare For A Hiking Trip You also don’t have your usual conveniences. There’s no

Learning self-defense is essential. When it comes to learning how to defend yourself, there are so many options to choose from. Jiu-Jitsu (JJ) is one of the best martial arts to learn when it comes to self-defense techniques. How Jiu-Jitsu Teaches Really Good Self Defense Here is how JJ helps you learn self-defense. Grappling Strength

Meet the app – Keto Cycle – that changed the keto game for good. The ketogenic diet, or the keto diet for short, has gained popularity among wellness enthusiasts in recent years. That’s because this diet is all about cutting back on carbs and eating more fat than a traditional diet. Save 30% with our

By now, you know the importance of working out and what works best for you. But did you know that muscle recovery after a workout is equally important? Well, the things you do after a workout matter. They determine your level of muscle soreness, healing, and how well your body gains muscle Effective Post-Workout Muscle

You’ve probably heard some people say that boxing is a sport of three punches, generally the straight, hook, and uppercut. But there’s a whole lot more to it than that. Individual punches may look simple, but when skillfully used in a combination, it can give you an advantage over your opponent or even take your

Yoga can be really beneficial for both your physical and mental health. But if you’re just starting off, it can be a little daunting. If you want to learn more about yoga or find out how you can get started, consider these 10 useful tips. 10 Tips to Start Practicing Yoga 1. Learn About the