Fitness

No gym? No problem! When it comes to getting a great workout, there is no better equipment than your very own body. “Bodyweight training is incredibly effective and accessible for everyone, regardless of fitness level, says Shannon Cooper, iFIT and NordicTrack Trainer. “It requires zero equipment, so you can do it anywhere. It also engages

Tate McRae may be relatively new to the music scene, with her first studio album debuting in 2022, but she’s already a multi-hyphenate talent topping the charts and selling out arenas. In a late 2024 Skims campaign seen ’round the world, she also became a viral source of gym inspiration. “I need a workout routine

There’s nothing better than a workout that doesn’t feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you’ll look, feel, and move your best as host and choreographer Sheela Awe leads you through a class that’s actually a sneaky cardio workout. You’ll start with a high-energy

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. There’s plenty of reasons why people are switching to menstrual cups in 2025. Beyond viral headlines about toxic metal in tampons,

You might know you have flu, but do you know which type you are dealing with? As if flu season wasn’t stressful enough, it turns out there are actually three different types of flu that affect humans: influenza A, B, and C. While we generally use “the flu” as a catch-all term for all three

If you’re seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your stability and core muscles, giving you extra bang for your workout buck. The shoulder is a complex joint, so you need

Gym equipment wipes: You use them, we use them, and we all hope the person who used the machine before us used them, too. But how effective are those little wipes, really? Are they actually doing anything, or is this an example of a polite gesture that’s more for show than sanitation? Here’s the good

From 2013 to 2019, Cyrus was on “the strictest [vegan diet] you’ve ever known,” she said in a September 2020 interview on the “Joe Rogan Experience” podcast. But in 2019, she decided to expand her diet. “I was vegan for a very long time, and I’ve had to introduce fish and omegas into my life

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. While the pressure of signing up for a new-year gym membership is real, it’s a big step, for both you and

When I have sleep problems, it’s usually not about struggling to fall asleep; I conk out pretty quickly once I get in bed. For me, the problem comes on the other side, when I’ll wake up two hours before my alarm, perfectly alert and awake and ready to start my day despite repeatedly telling my

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Rest days and recovery are as important as a tough workout for achieving your fitness goals, and our editors rely on

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. When the days get darker and the weather gets colder, it’s easy to fall into a winter slump. But for some,

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The new year can be a crowded time for fitness. Whether it’s gym or at-home workouts, there may seem like an

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For the latest installment,

Whether you’re new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you’re looking for a session that will keep you motivated as you challenge your muscles with different compound exercises, fitness trainer Ashley Joi has you covered. Presented

Now that we’ve overcome the hype of 75 Hard and established the more forgiving 75 Soft, it’s time for the 75 Medium challenge to shine. 75 Medium is exactly what it sounds like: an in-between approach to the family of viral wellness challenges. It sits smack dab in the middle of the intense, all-consuming nature

If you’ve only ever had broccoli steamed or boiled, you may not be jumping at the chance to fit it into your diet. But the truth is, there are plenty of actually delicious ways to cook this cruciferous veg — so much so, you won’t just tolerate it, but you’ll actually crave it. One way

This informational guide, part of PS’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. More

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For the latest installment,

In today’s episode of “Odd Things on the Internet,” we have a few choice videos of Robert F. Kennedy Jr., nephew of John F. Kennedy, working out in jeans. The politician plans to face off with Joe Biden for the Democratic presidential nomination next year, and his latest, uh, campaign materials include footage of him