Fitness

13,788 beats of choreography. That’s a mind-boggling number of action-packed moments in the final season of “Cobra Kai”, according to Don L. Lee, 2nd unit director, stunt coordinator, and fight coordinator for the show, which just kicked off the second installment of season 6. Lee calls the choreography of this season, which is being released

PS Photography | Jade EsmeraldaPS Photography | Jade Esmeralda While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. If you’re someone who loves to stay active — whether you’re running

GettyPhoto Illustration by Aly LimGettyPhoto Illustration by Aly Lim I became a certified barre instructor in 2021 at the age of 23. I wanted to teach because I loved the workout. I loved the feeling of pulsing to a beat, of flowing through postures with my legs shaking and sweat dripping down my back. I

F1 has been popular globally since its beginnings in the 1950s. While the auto racing competition always had fans in the US, especially after the first Grand Prix came to the US in 2012, the release of the Netflix docuseries “Formula 1: Drive to Survive” in 2019 kicked off a steep rise in popularity domestically.

Professional rugby is packed with killer athleticism and high energy. But if you’re a new Ilona Maher fan and find yourself a bit discombobulated watching the sport, you’re not alone. The game is fast-paced and consists of mauls, tackles, and scrums, but we’re here to break down everything you need to know about the rules

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. I’ve been running for 12 years and have completed one full marathon, along with over a dozen half marathons and 10Ks.

PS Photography | Jade EsmeraldaPS Photography | Jade Esmeralda While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. When most people see contortionism for the first time, their reaction is

PS Photography | Mirel ZamanPS Photography | Mirel Zaman While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. “I just learned about this new gym,” a fellow reporter tells me

We all have days where everything seems to go wrong. Nothing feels good, and nothing seems to improve your mood. Food, however, can be a powerful tool for turning things around. Although instinct might lead you to think of indulgent comfort foods or decadent desserts, the reality is that the foods we often turn to

The roar of the engines, the smell of the rubber, the energy of the fans — it was all pulsating under a clear blue sky at the Formula 1 United States Grand Prix in Austin, TX, last month. Formula 1 is the fastest-growing global sport, and it’s attracting a diverse fan base from every part

Curling up with a hot cup of tea can do wonders. Not only is tea extremely comforting (sleepy-time tea fans unite), but it’s also packed with a myriad of health benefits. That said, certain blends may be better for certain things, such as better sleep, increased energy, or just general de-stressing. With that in mind,

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she’ll have you huffing and puffing within minutes. If you need to modify any moves, you’ll be able to

Natural Vitality Calm ($30, originally $41) If you’re looking for a healthy way to wind down, this magnesium supplement drink mix can help to relieve stress and tension. Just stir in a half of a teaspoon to two teaspoons in your water for a fizzy, fruity drink. It’s Non-GMO Project Verified, vegan, and gluten-free, plus

Running isn’t inherently bad for your joints or knees. But if you aren’t diligent about warming up before a run and cooling down after, and if you make some very common mistakes, like overdoing it on mileage or speed, you may wind up injured or in pain. For instance, you may notice pain on the

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When you’re working out from home, it helps to create a dedicated space for your home gym — but

This year, Thanksgiving season may be getting renamed “Wicked” season. The movie adaptation of the beloved Broadway musical is appearing in theaters on Nov. 22, and in the run-up to the big-screen debut, our news feeds have been absolutely flooded with Glinda (played by Ariana Grande), Elphaba (played by Cynthia Erivo), and “Wicked”-related news. The

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For the latest installment,

Whether you’re a budding or bonafide fan, chances are that lately, you’ve had your eye on the [basket]ball. This year’s WNBA season drew record viewership when the New York Liberty clinched their first championship in 28 seasons after beating the Minnesota Lynx. And now, NBA and NCAA college basketball are heating up. The NBA regular

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Here’s the thing about me: if I like a product, it will immediately become my personality trait for the foreseeable future.

It seems like there’s always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style of movement designed to help practitioners both strengthen their mind-body connection, release anxiety, and even heal trauma. The movement #somaticexperiencing has