Fitness Workout for Men

GET OUR FREE “RIPPED IN 6” VIDEO WORKOUTS SENT TO YOUR EMAIL. CLICK HERE ==} https://go.liveanabolic.com/rippedin6/ When it comes to working your legs, some of the most optimal results come from working them in the gym. They are a large muscle group, and having access to a variety of equipment can really help work your

When it comes to testosterone, it’s more than just a hormone that helps with your sex drive. It helps your heart make new red blood cells, increases blood flow, promotes bone growth and density, increases muscle mass, aids in distribution of fat around the body, and other processes in the body [1].  It’s important to

Summer Series: Hiking Exploring the outdoors requires more than good boots and hiking sticks. This playlist consists of movements to perform in the months and weeks leading up to your toughest treks. Start Today Summer Series: Swimming Swimming is one of the most beneficial activities you can perform and comes with one of the lowest

What’s the first thing you do after a workout? If your first thought is a protein shake, you’re reading the right article. It’s a decades-old practice to have protein immediately after a workout while still inside the “anabolic window”. The 60-90 minutes after exercise is believed to be the golden opportunity to have protein. However,

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Testosterone. It’s a word that’s getting more buzz as telehealth companies continue to explode and men look for ways to stay young and in shape. Testosterone plays an important role throughout the body, so it’s important to understand when those hormone levels start to drop. Let’s break it down. What is Testosterone?  Testosterone is a

Follow Ryan Fischer: Instagram: https://www.instagram.com/ryanfisch/ Instagram: https://www.instagram.com/chalk.performancetraining/ Facebook: https://www.facebook.com/RyanFischerCrossFitAthlete Chalk Performance Training: Shop My Programs: https://www.gymryan.com/ The Real Chalk Podcast: https://podcasts.apple.com/us/podcast/real-chalk-podcast/id1273889235 About Ryan Fischer: I have spent the last 20 years in the fitness industry, with a primary focus on functional fitness. I created the interval bodybuilding trend (HIIB), ‘BuddyBuilding,’ and I operate some of

Many athletes are supplementing with sodium bicarbonate to enhance their performance, and here’s why. Your body tries very hard to maintain a slightly basic pH between 7.35 and 7.45 to optimize all of your biological processes, especially blood oxygenation and aerobic cellular respiration. Your body maintains pH balance by regulating carbon dioxide through the respiratory

Being more comfortable in bed is influenced by a variety of things, including a balanced diet, exposure to the sun, a healthy body fat percentage, getting adequate sleep, and performing kegel exercises to increase blood flow to the pelvic floor area. The best kegel workout for guys is made to be challenging while enabling you

Shoulders are essential to the upper body, assisting athletes in nearly every upper body movement. It’s important to keep them in peak strength and mobility. Due to their various functions, it’s good practice to incorporate these shoulder exercises into your routine.  Rotations Some movements that may be perceived as warm-up work have far greater benefits

Back to Basics It is in our nature to move. It’s how we interact with the world in order to improve ourselves and others. Today, we still have these abilities, but in more complex ways. Movement has become more about aesthetics and less about functionality. Is it possible to get back to our primitive instincts

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Working out can quickly become complicated. You have to remember what weight you lifted last week, pay attention to your form, plan which order to do your workouts in (“man, all the squat racks are full…”), and you have to give it your all. It’s no wonder injuries and poor progress abound. Nobody is ever

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