Fitness Workout for Men

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Are you in your 40’s? Starting Strength Coach Grant Broggi explains how men in their 40’s should absolutely be barbell training, and he reminds them that they are NOT OLD. ARTICLES ON TRAINING IN YOUR 40’s: https://www.thestrength.co/how-i-lost-40lbs-after-my-40th-birthday/ https://www.thestrength.co/strength-training-over-40/ Shop The Strength Co. plates here: https://store.thestrength.co/ Get Live Online Coaching: https://www.thestrength.co/ For more coaching tips check

Most people understand the importance of cardiovascular training, yet many still have questions concerning which type of cardio routine is best. Should you go on a low and slow treadmill walk in zone 2, log a long bike ride in zone 3, sprint a middle distance run in zone 4, and/or blast through a High

There are no inherently bad exercises but there are exercises that are less effective, make you more prone to injury, or are just inefficient at achieving your fitness goals. What we want to do are exercises that increase our training output, keep our joint movements optimal, and, ultimately, allow us to stay in the gym

Omega-3 supplementation has been all over the health and fitness world in recent times. Some sources propose wild claims on its efficacy and range of health benefits. While some of these claims are overly grandiose in nature, this supplement has been definitively shown to have many positive research-backed effects in the body. Find out how

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Stefi Cohen has been around the fitness world for a little bit of time now. She first gained attention through the powerlifting world – capturing 25 world records while competing. She is the definition of strong with numbers like a 545 lb deadlift (at 120lbs), 507 lb squat, and 242 lb bench press. If that

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As the cold and flu season comes around again, more and more people start becoming sick. During these colder months, people spend more time indoors together, which increases transmission rates, and colder temperatures and dryer conditions themselves make it ideal for viruses to invade and spread within the human body (1). In addition to this,

The competitors this year will be vying for the honor of the first win of a major international strongman meet in 2023. Columbus, Ohio will host this event less than two months before The World’s Strongest Man in April. Notably two top contenders and top finishers of the Arnold Strongman Classic 2022, Oleksii Novikov and

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Wanting to hear one quick tip to revolutionize your workout routine? Wanting to learn how to lose 10 pounds of body fat in one week? Promises like these are not only misleading but can even be dangerous to your training regimen. Your training sessions don’t have to be anything special, as more minimalist strategies for

The World’s Strongest Man may still be a few months away, but that doesn’t mean we don’t have anything we can’t speculate on. Just a little bit ago, the event organizers revealed all six of the events the top athletes will be tested on during the finals. Below, we’ve decided who we believe is most