Fitness Workout for Men

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I break down 3 exercises for your Total Gym (or sliding bench trainer) that when used together can be all you need to work your whole body, gain a functional range of motion, and get results. These exercises are ideal for people who either don’t have enough time or just want something super simple to

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I’ve seen a lot of young men discouraging others from going to the gym. Most people consider the act of going to the gym as cheating in the game of love. But they don’t understand how important discipline is for young men And how getting into Fitness can make you disciplined, focused, and strong. Here’s

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A leading physiotherapist is calling on men aged 45 and above to begin exercising their pelvic muscles, to prevent some rather embarrassing, yet life altering disorders. See more at www.tennews.com.au

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