Fitness Workout for Men

If you’re a trainer, you’ve probably said it. And if you’re an athlete, you’ve probably heard it: “Keep the weight close to your body!” This is a very common cue used for many exercises, including Olympic lifts and deadlifts, both sumo and conventional. The key to keep in mind is that training for pure strength

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I’ve been a gymrat for over a decade. Trust me when I tell you, I’ve made every mistake in the book after many failed diet and training attempts that left me feeling frustrated, hopeless and questioning if I will ever achieve my fitness goals. In the process I learned the importance of having a plan. 

Go hard or go home. No pain no gain. All of our favorite mottos encourage us to lift the heaviest weights we can possibly lift, day in and day out.  But is training to failure even necessary? Do we really have to be training at 100% intensity or  Rate of Perceived Exertion (RPE) 10 every

If your PT has ever told you that your “S.I. joint is out of alignment,” or if your chiro has ever told you “your hips are rotated” and “need to be reset,” then you need to read this.  It blows my mind that rehab professionals are STILL giving their patients and clients these BS explanations

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Why did Mike Mentzer advise people to train so infrequently on a split routine? Isn’t it true that if one trains different body parts each workout they can train more frequently since the non work body part is afforded rest on the day they are working other body parts? This is a very common belief,

Do you want to burn fat? Then do not listen to this bodybuilder who tells you to include an ab workout in your routine! In this video, Martin Rios will show you why a quick and easy ab workout will not help you get toned and reduce your waistline. Whether you’re looking to tone your

chinese men fitness workout full body 2022 ! no equipment at home workout full body exercises Fitness, Calisthenics, Bodyweight Training, Weight training, Hybrid, Body lose fat etc… Home, Gym, Park, Workouts and Motivations. Enjoy training and keep yourself going until you reach your goal. The goal is to motivate and inspire people for adopting a

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