Fitness

My health and fitness journey has always felt like an uphill battle. Raised watching Latine TV network shows where thin, hourglass-shaped bodies were the standard of beauty, I saw exercise as a means to an end, and an unachievable one at that. However, my perspective has changed recently after Latina role models in the running

With the Paris 2024 Olympics on the horizon, teams are solidifying, putting Caitlin Clark at the center of yet another debate in the world of sport. Fans of the Indiana Fever player were undoubtedly waiting for Clark’s name to be announced for Team USA women’s basketball. But the college phenom recently confirmed that she did

Moving your body is supposed to feel good, bringing with it beneficial side effects like better sleep, stronger bones, and a boosted mood. But sometimes, working out can feel more like a headache — literally. If you’re wondering why you get headaches when you exercise, you’re not alone. According to Elizabeth Barchi, MD, a sports

If you’re anything like me, your social media feed is dominated by cottage cheese. Whether it’s for breakfast, lunch, dinner, or even dessert, cottage cheese is having a main-character moment. And while this trendy dairy product can morph into countless recipes (cottage cheese ice cream, pancakes, toast, and omelets!), you can’t help but wonder: is

In my opinion, taking time for yourself to work out is one of the best forms of self-care. But if you’re not sure what to do in the gym, it might not feel all that rejuvenating. Instead of letting stress creep up as you scan the gym to figure out which machines are free and

Actor Michael B. Jordan knows that not everyone has equal access to fitness resources. Whether it’s being able to afford a gym membership or simply having nearby safe parks to run, play, or exercise in, there are a myriad of barriers to exercise, including factors ranging from socioeconomic to environmental. That’s why Jordan is continuing

If it’s important to you to work out while on vacation, you’re certainly not alone. Many people, myself included, prefer to stick to a workout routine of some sort, even if your set is equipment-free and doesn’t involve leaving your hotel room. But getting a decent workout in can feel like a tall order when

Get moving with this 30-minute session focusing on core work and glutes. Led by Class Fitsugar instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound to have you energized and ready to rock. Designed with all levels in mind, this class is beginner-friendly, and provides the option to

Craving a solid, good night’s sleep? Follow along with this simple 10-minute stretch sequence presented by Prime Video. Hosted by celebrity trainer Danielle Gray, the session is easy to follow and does not require any complicated equipment. To begin, Danielle encourages viewers to start with an open space, an optional yoga mat, or to simply

Get ready to up the ante with a fun-filled outdoor HIIT session, presented by Allegra. Hosted by Class Fitsugar trainer Jenna Willis, and assisted by Nikki Keeshin and Paris Nicole, this HIIT workout is designed to be easy to follow and effective. Featuring a combination of lower and upper body movements, these exercises have been

Getting an intrauterine device (aka IUD) is a big decision. For all the people who adore their IUDs (myself included), there are plenty of horror stories about perforation and expulsion, not to mention excruciating implantation experiences — and yes, I had one of those too. Just like with any medical procedure or prescription medication, you

Fiber is like a Swiss army knife in the nutrition world, offering a multitude of functions that benefit our health. Not only does it aid in digestion by adding bulk to stool and preventing constipation, but it also helps regulate blood sugar levels by slowing the absorption of sugar. Additionally, high-fiber snacks and meals can

Have you ever tried the lawn mower exercise? And no, I’m not referring to pushing a metal device across your front yard to trim the grass. The lawn mower exercise is a type of row that can help build scapular stabilization. And if you’ve never heard of it, that’s not entirely surprising, considering that most

Choosing a gym can feel like a major decision, as factors like equipment, proximity to your home and work, amenities, and the space’s overall vibe can come into play. Do you want organized classes, like Orangetheory Fitness? Or to roam free and do your own gym workout plan in a big-box gym? Not to mention,

Image Source: Courtesy of Callie Jardine “Bare-minimum Mondays” is one of the latest trends on TikTok, and it’s more than just one day of “quiet quitting.” The movement encourages a soft, slow start to the week rather than coming out of your weekend with an exhausting vengeance. If you’re on board and looking for a

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, vitamins, minerals, and fiber they deliver. And while it’s true that veggies are micronutrient powerhouses, there’s protein in vegetables too — a surprising amount, in some cases. These plant-based protein sources can be particularly

At the age of 27, New Balance athlete Gabby Thomas has racked up a lifetime’s worth of accomplishments. She’s a Harvard University graduate, a two-time Olympic medalist (in the 200 meter and the 4 x 100 meter relay), a World Champion (in the same track and field events), and an NCAA Champion. Any one of

Image Source: POPSUGAR Photography | Chaunté VaughnProduct Credit: POPSUGAR Fabric Resistance Bands, POPSUGAR Aerobic Step Deck, POPSUGAR Ankle and Wrist Weight Set What if we told you your glutes weren’t only the foundation of a healthier set of legs but also part of having a strong, functional core? That’s right: as important hip-stabilizer muscles, your

Picking up heavy weights can be empowering and rewarding, but you don’t need equipment to start a fire in your leg muscles. In fact, some of the most effective exercises can be done using your own body weight. A prime example? Jump squats. Jump squats (or squat jumps, whichever you prefer) are simple: you do

It’s nearing midnight, but I can’t sit down. I still have 20 more minutes of standing left to do. No, I’m not doing some “Survivor”–esque endurance challenge, nor am I being tortured (well, not by anyone but myself). I’m trying to live my life based on the findings of a new study that claims the