Fitness

Chappell Roan did not come to play at her first Grammys. In addition to her head-turning outfit, iconic performance of “Pink Pony Club,” and staunch commitment to advocating (and celebrating) transgender rights, the pop star capitalized on her win to call out record labels for not providing health insurance. After thanking her support system, the

If you’re struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart pumping and your booty bumping! You’ll start with a warmup where you’ll rock your hips, body roll, and squat. Then,

While the term “hot girl walk” isn’t necessarily trending anymore, the practice hasn’t gone anywhere. People are still walking and loving it. And while there’s no doubt that taking a nice walk while blasting your favorite playlist or podcast can feel amazing, you may wonder if walking can actually impact your health. Also, should you

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. If you’re looking for a great workout to train your posterior chain, there’s no better option than the ITY. Chances are

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Sure, sleep apps could help improve your sleeping habits, but potentially a more enjoyable (and accurate) way to track progress is

Three years ago, I was in the worst shape of my life. I had just finished a three-month stint in the hospital and undergone dramatic weight gain from the medication I was taking. I felt winded just walking up the stairs. From everything I read online and heard from my doctors, cardio was key to

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Many people go to the gym and stick to only one form of exercise. They stay on the treadmill

Becoming a Pilates princess is harder than it looks. After spending the final weeks of 2024 pinning impossibly aesthetic images of at-home workouts and matching gym sets, Alo Moves‘s “The Reset” challenge felt like the real-life manifestation of my mood board. The program is designed to help you shake off that winter slump and step

Forme Revive Bra ($195) It may cost a pretty penny, but it works. I find that ever since I’ve started to run in this posture-correcting sports bra, I pay more attention to my form, stand up straighter, and tuck in my pelvis, all of which may help with injury prevention long-term. The bra is designed

Blogilates Reversible Bow Back Short Sleeve Top ($20, originally $25) and Blogilates Ballerina Skort ($30, originally $35) “When I saw the Blogilates collection included a skort similar to the Popflex skirt Taylor Swift wore in 2024, I knew I had to try it. The Blogilates Ballerina Skort features a flattering V-cut crisscross waistband, tiered layers

Going for a run? Don’t forget your ring light. If you’re on run-Tok, you’ve seen how some running influencers make even their longest runs look effortless. They’re like the Nara Smiths of the athletic realm — except instead of baking homemade sourdough in couture gowns, they’re flashing a sweat-free smile to the camera on mile

According to the CDC, more than 38 million people in the U.S. have diabetes, a condition that’s linked with high levels of blood sugar. But doctors regularly check blood sugar levels during annual physical exams, whether you have diabetes or not, making this measurement something many people will need to try to decipher at some

When it comes to Barbour, the first thing that probably comes to mind is the British outerwear brand’s iconic waxed jackets, worn by the likes of Princess Diana and forever it-girl Alexa Chung. But Barbour has had a resurgence on my Instagram feed because of its buzzy collabs with Ganni, Noah, and, more recently, the

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Without getting too personal about my chest, let’s just say pregnancy has brought some noticeable changes. A high-impact sports bra that

Congratulations, you’re ready to start your fitness journey . . . now what? If you’re new to fitness, or getting back into working out, you might not be ready to head into the gym right away. Thankfully, there’s plenty of effective at-home workouts you can do from the comfort of your own living room (and

Next time you’re in the gym doing deadlifts, take a page out of the wrestler handbook and try it sumo style. Named for the wide stance that sumo wrestlers get into before facing their opponent, a sumo deadlift is a twist on the conventional deadlift that can help you reach your glute gain goals. In

There’s no time like the new year to refresh and reset, well, everything. And just like you may be taking stock of your closet inventory or finally purging all of the random stuff in that miscellaneous junk drawer, now’s also the perfect opportunity to reevaluate the status of your at-home workout equipment. While gym gear

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Getting to the gym sometimes feels harder than working out. When the trek to your local fitness center feels impossible (especially

This article was originally published as part of our 2023 project Roe, 50 Years Later, a collection of stories marking what would have been the 50th anniversary of Roe v. Wade. After the Supreme Court struck down the constitutional right to an abortion in Dobbs v. Jackson Women’s Health Organization, these stories sought to mark

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Anyone who knows me knows I love a boxing class. Granted, I’ve never been to a space that purists would call