Fitness

Kendrick Lamar’s halftime performance at the Super Bowl made quite the splash. In addition to delivering a medley of his greatest hits, including his Grammy-winning single “Not Like Us,” the first solo rap performer used the moment for a subtle political statement. From the first few chords of “Squabble Up” to guest appearances from Serena

Unlike planks and crunches, the woodchop might not look like an obvious core exercise. But if your goal is to strengthen your abs, it’s a move that deserves to be a regular part of your workout routine. The beauty of this exercise? It’s a compound movement, meaning it engages several muscles at once and across

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. A well made pair of running shoes can easily take you from point A to point B more comfortably and with

When you’re playing professional basketball, proper recovery is essential. You need tools to help you bounce back, especially when your game schedule consists of back-to-back weekend games, a la Unrivaled — the newest and fastest-paced women’s basketball league. Unrivaled games are 3 vs. 3 and feature three seven-minute quarters, meaning you’re playing nonstop. The fourth

Photo by Kevin Mazur/Getty Images for iHeartRadioPhoto by Kevin Mazur/Getty Images for iHeartRadio Leave it to the internet’s critics to back someone into a corner. Well, Gracie Abrams has had enough. Over the past few months, the 25-year-old singer-songwriter has received non-stop comments about her body, and more specifically her abs. Back in September, videos

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. As someone who focused too much on leg days, this year, I want to improve my upper body strength — specifically

Napheesa Collier possesses the kind of humility every parent wishes they could instill in their child. She’s just disrupted the world of women’s basketball forever and yet she recounts the experience as if it were light work. I know it wasn’t. It’s a Tuesday morning and the two of us are sitting in the Lunar

“Wait, why did I agree to this again?” I think to myself as I start typing into ChatGPT. I don’t care how far we advance as a society, I’ll never get used to talking to robots. “Critique my fitness routine,” I demand somewhat awkwardly. ChatGPT responds it’d be happy to, but first, can I give

PS Photography | Sarah WasilakPS Photography | Sarah Wasilak While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Fit Check is a series where host Sarah Wasilak tests fresh activewear

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote “none” under medical history, took yoga classes for fun, hit the gym sporadically in the summer, and danced in a studio throughout the year. Fitness felt optional because at the time, my health was a given — a

Chappell Roan did not come to play at her first Grammys. In addition to her head-turning outfit, iconic performance of “Pink Pony Club,” and staunch commitment to advocating (and celebrating) transgender rights, the pop star capitalized on her win to call out record labels for not providing health insurance. After thanking her support system, the

If you’re struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart pumping and your booty bumping! You’ll start with a warmup where you’ll rock your hips, body roll, and squat. Then,

While the term “hot girl walk” isn’t necessarily trending anymore, the practice hasn’t gone anywhere. People are still walking and loving it. And while there’s no doubt that taking a nice walk while blasting your favorite playlist or podcast can feel amazing, you may wonder if walking can actually impact your health. Also, should you

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. If you’re looking for a great workout to train your posterior chain, there’s no better option than the ITY. Chances are

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Sure, sleep apps could help improve your sleeping habits, but potentially a more enjoyable (and accurate) way to track progress is

Three years ago, I was in the worst shape of my life. I had just finished a three-month stint in the hospital and undergone dramatic weight gain from the medication I was taking. I felt winded just walking up the stairs. From everything I read online and heard from my doctors, cardio was key to

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Many people go to the gym and stick to only one form of exercise. They stay on the treadmill

Becoming a Pilates princess is harder than it looks. After spending the final weeks of 2024 pinning impossibly aesthetic images of at-home workouts and matching gym sets, Alo Moves‘s “The Reset” challenge felt like the real-life manifestation of my mood board. The program is designed to help you shake off that winter slump and step

Forme Revive Bra ($195) It may cost a pretty penny, but it works. I find that ever since I’ve started to run in this posture-correcting sports bra, I pay more attention to my form, stand up straighter, and tuck in my pelvis, all of which may help with injury prevention long-term. The bra is designed

Blogilates Reversible Bow Back Short Sleeve Top ($20, originally $25) and Blogilates Ballerina Skort ($30, originally $35) “When I saw the Blogilates collection included a skort similar to the Popflex skirt Taylor Swift wore in 2024, I knew I had to try it. The Blogilates Ballerina Skort features a flattering V-cut crisscross waistband, tiered layers