Fitness

This is Biles’s signature move: a double back layout with a half twist. She’s been doing it since at least 2013, and it was named after her once she competed with it at the World Championships that year. In this routine, it’s her second tumbling pass. In true Biles fashion, she keeps making it harder,

Boric acid suppositories have been popping up on TikTok left and right. And if you’re someone who gets yeast infections from time to time or has dealt with bacterial vaginosis, you may be wondering whether or not this vaginal suppository can work for you. Boric acid vaginal suppositories can be useful for some people when

Pancreatitis has been in the news cycle lately as celebrities like Travis Barker and Maria Menounous have opened up about their health complications with pancreatitis and pancreatic cancer, respectively. Pancreatitis can be a serious and painful experience. The condition occurs when the pancreas (an organ that produces enzymes to help the body digest its food)

Melly Testa was used to questions — specifically unanswered questions — about their breast. By 2011, the 41-year-old artist had already spent three years navigating doctors, alarming symptoms, and inconclusive tests. But finally, and at the urging of a concerned nurse practitioner, Testa was going to get their answer. It was back in 2008 that

Join host, choreographer, and content creator Sheela Awe for a 10-minute TikTok-inspired dance workout with Lilian Gonzalez and Melissa Westlake. You’ll do a quick warmup then get your heart rate up with some of the internet’s most popular TikTok moves, like the citirokk, booty pops, body rolls, and so much more. Don’t worry if it’s

PS: How does Jess King and her style influence the Brittany Allen x Peloton collab? BA: Jess King is the perfect muse. She was the first one to take a chance on me when I had nothing. I hadn’t dressed anyone with a large following, and she must have known that we are the same

It’s easy to assume Pilates mats are all made the same, but much like a comfortable pair of running shoes or a sports bra that’s actually supportive, the right one can be a game changer for your practice. Whether you are new to Pilates or have been doing it for years, a good mat is

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Sometimes, finding the motivation to work out can be just as hard — if not harder — than doing

Roohi Jeelani, MD, a Chicago-based reproductive endocrinologist, was around 14 years old when her mom noticed that she wasn’t getting her period. While it’s not unusual to get your first period in your mid-teens — according to research published in the National Library of Medicine, menarche, or the first menstrual period, typically occurs between the

Like tomatoes, avocados are also technically a fruit but are counted among the vegetables by the USDA. Avocados are a great source of healthy fats, fiber, potassium, and vitamin E. Fats have a longer transit time through our digestive tract, Taylor Fazio, RD, CDN, a registered dietitian and wellness advisor at The Lanby in New

Ever since I first started meal prepping in my early 20s, smoothies have been part of my weekly rotation. Green smoothies are one of my go-to breakfasts, and I love nothing more than a frosty protein shake after a sweaty workout. Naturally, I was thrilled to get to try out SharkNinja’s new Ninja Blast™ Portable

Sore muscles, sounder sleep, boosted strength, better mood — these are just a few of the changes that can happen when you start exercising more often or more vigorously. But those aren’t the only potential physiological effects of increasing the frequency and/or intensity of your workout routine: Doing so can also mess with your menstrual

Fats may have a historically bad rap (you can thank diet culture for that), but we’ve got news for you: fats are an important part of a healthy diet. Everyone needs a balanced diet with plenty of the three macronutrients: protein, carbohydrates, and fats. If you’re curious about how much fat you should be aiming

Smoothies are undeniably great. They make for a portable, lightning-fast meal that takes zero culinary prowess and can still taste incredible. Not to mention, the flavor options are pretty much endless. But if you’re whipping up a smoothie with the intention of it being a filling breakfast or a post-workout snack, you’ll need to make

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Slipping into a fresh new pair of sneakers before a workout is exciting, to say the least. Maybe your

When Coco Gauff called out those who thought they were “putting water on [her] fire” after making history at the US Open this weekend, she spoke to so many of us who have been underestimated and marginalized in society. By now, you’ve likely heard the amazing news that Gauff became the youngest American to win

Join Supernatural coach Raneir Pollard for a 10-minute lower-body HIIT workout alongside class members Leilani Terris and Poofy Moffitino. This routine is a quick one, so you’ll start with a super-short warmup before you get into working on squat jumps, lateral squats, skaters, and so much more. Feel free to add a hip band (aka

If you’ve ever woken up in the morning and been hit with a wave of nausea, you know it’s a pretty miserable way to start the day. But if you’ve ruled out two of the more obvious culprits — pregnancy or a hangover — it can also be confusing. Morning sickness and one too many

Usually, “healthy” desserts kind of feel like a sham, right? You try to tell yourself, “It’s just like the real thing!” But . . . is it? Is it really? However, there are some brands that are seriously stepping up their game. Take Smart Sweets, for instance. We were lucky enough to be among the

Squats are one of the most effective exercises you can do to strengthen your lower body. As a compound exercise that works several large and powerful muscle groups, squats are a fantastic exercise for getting your heart rate up, building strength, and even improving your mobility. It’s also a fundamental human movement pattern that you