Fitness

At some point, everyone has experienced temporary feelings of sadness, exhaustion, and irritability. When these feelings settle in for longer stretches, though, it can be difficult to pinpoint what exactly you’re experiencing and what you need to do to address it. In the Venn diagram of depression and burnout, several symptoms overlap, with both depression

Growing up as a Filipina in a small town in Washington State, I faced many of the same insecurities about my body image as my peers. Like many of them, I wanted to be like a model — thin and tall, with flawless skin. But my biggest insecurities were less about weight or height, and

Editor’s note: We at POPSUGAR recognize that not everyone who has a vagina is a woman. For this particular story, the expert we interviewed referred to people with vaginas as women. Have you ever had amazing sex with your partner only to experience discomfort and bloating in your stomach afterward? You’re not alone. It may

If you’re a long-time soccer fan, the 2023 FIFA World Cup is a big deal for you, and you probably could have written this article yourself. If you’re still pretty new to soccer — the US women’s national team has brought in a lot of new fans these past few years — it’s a good

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Many jobs require you to sit for hours on end, especially with lots of employers switching to remote and

Image Source: Getty Images / bojanstory Want to strengthen your butt, hamstrings, and back, all while working on your core stability? You can do it all in one fell swoop, thanks to the glute-strengthening wonder known as the bridge. You’ve likely seen this exercise in everything from Pilates workouts and yoga classes to strength workouts

Have you ever finished a cup of your favorite Starbucks coffee only to find yourself on the toilet just a few minutes later? Well, you’re not alone. “Why does coffee make you poop?” has a search volume of over 22,000 a month — meaning there are plenty of other people dealing with post-coffee poops. Pascale

It’s been a while since I’ve splurged on workout gear from Amazon. As a self-proclaimed Old Navy activewear enthusiast and Lululemon leggings loyalist, I haven’t felt the urge to hit that “Add to Cart” button in ages. But a few weeks ago, I found myself craving some fresh mix-and-match pieces to elevate my workout wardrobe.

When I need a style that’s affordable, top rated, and able to be delivered to my doorstep within only a few days, I’ll typically kick off my shopping spree with a scroll through Amazon’s bestsellers section. This is a destination where the retailer conveniently rounds up all of its most popular items on any given

Halle Bailey spent most of her time up in the air instead of under the sea while filming “The Little Mermaid.” In a recent interview with Kelly Ripa and Mark Consuelos on “Live With Kelly and Mark,” Bailey shared more about the intense workout routine she had to maintain to prepare for her role as

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it’s for. “There are a lot of misconceptions and misinformation out there about CrossFit,” says CrossFit Games athlete and coach Christian Harris, founder of

Calling all “Barbie” fans: starting next month, you can buy the same rollerblades Ryan Gosling and Margot Robbie wear in the upcoming Greta Gerwig movie. On June 1, Australian skate brand Impala will release a “Barbie”-inspired gear collection that includes a nearly identical replica of Ken and Barbie’s neon-yellow inline skates — complete with hot-pink

Bytox The Recovery Patch ($40 for 10) “The best way to prevent a hangover is through moderation, but I’m not great at moderation. When a friend and fellow enthusiastic drinker recommended [this patch], I ordered a package from Amazon while midconversation — at a bar. I should mention that I am 40 (as is my

Image Source: Getty / Dimitrios Kambouris / MTV / Paramount Global Unfortunately, we still live in a world where criticism of fatness is pervasive. After years of navigating unsolicited commentary about her body, though, Lizzo is making one point abundantly clear: she has no intention of being thin. On May 15, Lizzo stitched a video

Cubii Under-Desk Elliptical ($198) Experience the perfect balance of productivity and fitness with the innovative Cubii Under-Desk Elliptical, a game changer for those eager to get in a workout without leaving their desk. The device is compact and quiet, so you can work up a sweat while tackling your to-do list (or even a Zoom

Image Source: Getty / Antonio Borga / Eurasia Sport Images Naomi Osaka has had enough. Since announcing her pregnancy in January, Osaka has been subject to comments from sexist internet trolls questioning her commitment to her tennis career. On May 12, the four-time Grand Slam champion shut down the unsolicited commentary with a single tweet.

If you’ve spent the last week binging “Queen Charlotte: A Bridgerton Story,” you’re likely well-versed in the complicated (and steamy!) love between Queen Charlotte and King George III. But this high-society “Bridgerton” prequel unravels a lot more than romance, power, and gossip. It tells the tale of class and marriage, while also exploring the tormenting

Elliot Page is celebrating his body and soaking up the sun. In an Instagram post shared on May 11, Page posed shirtless and smiling, getting vulnerable about his past struggles with his body and expressing gratitude for how far he’s come. “Dysphoria used to be especially rife in the summer. No layers, just a T-shirt

Hilary Duff is facing criticism for making toxic comments about her diet, while sharing what she eats in a day in a recent interview. On the May 9 episode of Molly Sims’s Dear Media podcast, “Lipstick on the Rim,” Duff, who says she typically “wakes up really hungry,” detailed her breakfast in the mornings. Her

Image Source: POPSUGAR Photography / Matthew Kelly If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that’ll get you in, out, and feeling strong in no time. This upper-body gym workout is structured in supersets, which means you’ll alternate between