Fitness

Kat McGlynn, 40, had worked for an environmental nonprofit in New York City for more than a decade before being laid off in August 2022. It was unexpected, and McGlynn says her mental health was most certainly impacted by the decision. What would she tell potential employers in an interview? How could she possibly explain

Whether it’s green powders being praised for their well-being wizardry or weighted hula hoops being touted as the best addition to an ab workout, there always seems to be a new wellness wunderkind stealing the spotlight. But new isn’t always better. Sometimes, the items that have been around for centuries are the health heroes you

Imagine this: You get into bed after a long day when suddenly you feel an intense wave of heat come over your body. Your heart rate is rapid and skin flushed, and sweat accumulates on your head, neck, and face. If this sounds familiar, you may be experiencing a hot flash. “Hot flashes are a

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re vegan or allergic to dairy, you’re likely already well-versed in the world of animal-free products. From vegan

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Have you ever tried to take off a pair of workout leggings while you’re sweaty and hot? It’s pretty

In 2004, reality star Kelly Osbourne was bitten by a tick while attending her dad Ozzy Osbourne’s outdoor birthday party. For a decade after, she suffered from a sore throat, stomachaches, and eventually a seizure that led to an epilepsy diagnosis. “The doctors kept changing my prescription, trying to get the dosage right, and it

Israa Nasir, MHC-LP, is a psychotherapist, speaker, and founder of the digital mental health brand WellGuide. Nasir curates meaningful experiences through therapy, workshops, engaging creative content, and speaking engagements to further amplify the message of emotional wellness and personal growth. Her work is focused on transforming the way we talk about mental health, taking it

You probably already know that protein is an important macronutrient. But did you know there’s protein in every cell in the human body? You need protein in your diet to help repair cells and make new ones, per the National Library of Medicine, which makes it especially important for growth and development in children, teens,

If you’re prone to obsessive thoughts there’s a good chance you’ve spent many an hour ruminating over things that may seem trivial to others. For example, you may worry that you said something wrong or embarrassing during a casual encounter. And that work email you sent to the entire department? Well, even though you proofread

Podcasts come in many different genres, styles, and lengths. And in 2023, you can find a podcast on pretty much anything that you’re interested in — from comedy to politics to true crime. These audio forms of entertainment can be incredibly engaging and fun to listen to. Some are even designed to nourish your mental

Gymnastics GOAT Simone Biles has long been both an athletic and stylish inspiration. But her newest role as a bride is also serving up lots of wedding inspiration for anyone saying “I do.” For good luck, as the old saying goes, brides should have “something old, something new, something borrowed, and something blue” on their

Peeing is a pretty common occurrence in life. And by now you’re probably used to your pee looking and smelling a certain way. But what about when it smells a little . . . off? It can be easy to panic when you turn around to flush and suddenly are asking yourself, “Why does my

Image Source: Getty / Theo Wargo Priyanka Chopra is getting real about the aftermath of her botched nose surgery. Though the actor and new mom had previously opened up about the experience in her 2021 memoir, “Unfinished,” she recently shared more about how it severely impacted her mental health in a May 2 interview on

Keke Palmer gave birth to her son Leodis Andrelton Jackson (aka Leo) on Saturday, Feb. 25. Not even two months later, she called up celebrity trainer Corey Calliet ready to work. They started training together virtually at the beginning of April and immediately hit it off. Now, Palmer is going into the gym to train

I’ve described my pain to doctors so many times over the course of three decades that the words have lost all meaning. Shooting, stabbing, burning, throbbing . . . What doctor-approved adjective could properly explain what it’s like to smile and carry on a conversation when it feels like the veins in my legs are

The night before my first Solidcore class, I made the bold decision to reunite with a college friend over drinks. While sipping wine, I confessed I should probably take it more slowly; my class was imminent, scheduled for 6 a.m. at its Nolita studio in lower Manhattan. “Marisa, do you know how hard that class

Khloé Kardashian just dropped her current ab workout routine, and it’s not for the faint of heart. In a May 4 Instagram post, Kardashian goes into detail about the exercises she does to build strength. Warming up in hot-pink Fabletics leggings and a matching Nike sports bra, she tells the camera, “Bracing myself because Don

Rihanna’s Super Bowl halftime performance was a visual phenomenon that has left fans of football and the singer’s multi-platinum catalogue reeling ever since. On April 14, the varsity dance team at Los Osos High School in Southern California took Rihanna’s “Work” to heart, re-creating her halftime routine for their Spring Dance Show, down to the

It’s understandable if you have never used a vaginal dilator before or don’t know about the benefits of using one; they largely fly under the radar. These tube-like tools, which come in varying sizes, are meant to be inserted into the vagina to help treat several different vaginal health conditions, one of the more common

Maria Menounos is opening up about her experience with pancreatic cancer, saying that she still hasn’t “come to grips with it all.” The 44-year-old shared information about her experience on Instagram, pointing out that “so very few even survive pancreatic cancer.” In an interview with People, Menounos said she was first diagnosed with type 1