Fitness

Take a walk through your local Whole Foods — or any supermarket, for that matter — and you’re sure to find at least a shelf (if not two or three) stocked with bottles or boxes of coconut water. Clearly, the murky-colored liquid is no longer a new kid on the beverage block. But with so

If you’ve ever checked out mentally from the world around you — particularly in a stressful situation — you could have been dissociating. Dissociation occurs when your mind disconnects from your reality, creating the sensation of your consciousness leaving your body. “It’s like taking yourself out of a certain situation and then not being in

COVID-19 may no longer be a national emergency, but that doesn’t mean the virus is any less contagious, serious, or easily transmissible. New variants are still a major cause for concern, and the latest strain, known as Arcturus, is presenting with a new symptom: pink eye. “The XBB.1.16 subvariant of Omicron, also labeled Arcturus, is

Since her debut album dropped in 2017, Dua Lipa’s mastered more than just jaw-dropping performances on stage. From becoming an honorary ambassador to her home country, Kosovo, to serving as cochair at this year’s Met Gala, the “New Rules” singer has rocketed into the stratosphere of superstardom, and she’s just getting started. As her fame

Padma Lakshmi is the newest Sports Illustrated swimsuit model, and the internet quite literally can’t handle it. In the Instagram post shared by Sports Illustrated and Lakshmi on May 1, the magazine said, “Padma’s list of accomplishments is as stunning as she is, and it’s an absolute honor to feature her in the 2023 issue.”

Nonbinary fitness trainer, burlesque dancer, and model Jake Dupree had long coveted pieces from luxury Australian lingerie company Honey Birdette and “dreamt that one day I could somehow be reposted by them or be one of their models,” Dupree tells POPSUGAR. So in 2020, when Dupree started to gain more of a social media following,

Louisiana State University gymnast and college junior Olivia Dunne is the top-paid woman collegiate athlete in the country — and now, she’s one of the first college athletes appear in Sports Illustrated’s Swimsuit Issue. The only other one will also debut in this year’s issue. You’ve probably seen Dunne’s content splash across your TikTok or

Join host, choreographer, and Karmagraphy founder Kavita Rao for a 10-minute Bollywood fusion dance workout with class members Frank Soares and Mina Huynh. In this routine, you’ll learn a series of hip-hop-inspired dance moves fused with Bollywood choreography. Get ready to master some iconic Bollywood hand gestures and sharp isolations that you can take right

Living in a big city like New York, I’ve come to expect the strange smells, sudden honking, and air-quality warnings from the weather app. Yes, I’d rather not experience an onslaught to my five senses every time I leave my apartment, but it comes with the territory. But Dyson is hoping to change us city

As blissful as the idea of drifting off to sleep is, sometimes it can be really hard, especially for someone who deals with chronic insomnia, restless leg syndrome, or any number of other sleep-disrupting conditions. For many people, the go-to fix has been to pop a melatonin pill or chew on a melatonin gummy. A

David Beckham is opening up about his experience with OCD (obsessive compulsive disorder). Ahead of the release of his upcoming Netflix documentary, the 47-year-old former soccer player described how he feels compelled to engage in intense cleaning rituals every night, straightening up the house from top to bottom, according to The Guardian. “When everyone’s in

Thomson points out that there are a variety of types of oatmeal, each with its own qualities, including texture, flavor, and cooking time. “It’s important to choose the right type of oatmeal for your cooking, baking, or personal needs,” she notes. What’s more, not all oatmeal offers the same health benefits. The processing and texture

My theory is that yoga mats are a lot like skin care — one person’s holy grail is another person’s disaster. Personal preference matters, which is why it’s often necessary to experiment with many different options to find the best yoga mats for you. But I’m lucky in that I’ve found my Goldilocks-just-right fit: the

Even among the many beaches of Puerto Rico, Playa Jobos in Isabela is special. The first time I experienced it, I was 25. The road to the beach snaked its way down through thickets of tropical vegetation and past massive limestone walls before opening up to a pristine Atlantic. In the distance, two-foot waves seemed

It began with a girl, her journal, and a hike through nature. This simple, but transformative act became the driving force for Cindy Rodriguez, the founder of Reclama, to share her journey of healing with other women of color — some who never connected to Mother Nature before. “It would just be a day for

Image Source: Getty Images/Roshan Prabhu Research has shown that spending time outdoors, especially in green spaces, is one of the best ways to reduce stress and anxiety. A 2019 study published in the International Journal of Environmental Health Research showed that just 20 minutes in a park — regardless of if you’re exercising or not

Jennifer Lopez possesses many talents, but chief among them — at least, according to her husband, Ben Affleck — is her ability to eat whatever she wants. In an April 21 appearance on “The Drew Barrymore Show,” the actor went into more detail about Lopez’s diet, sharing some behind-the-scenes insight that would surprise a lot

Image Source: Courtesy of Peloton Jess Sims has become known for her signature Saturday 60 workout series at Peloton, an hour-long bootcamp-style workout class that involves both Tread and Strength segments. There are countless perks to tuning in, from the intense physical challenge to the bonus ab workout endured by laughing at Sims’s hilarious, witty

You can thank TikTok foodie Justine Doiron of @justine_snacks for this creative cottage cheese bowl recipe, which includes seasoned roasted veggies and a homemade sweet and spicy sauce. Rest assured that you don’t need to get quite this fancy to enjoy the concept of a cottage cheese bowl (and, FTR, Doiron has plenty of other

Image Source: Getty / Dimitrios Kambouris On New Year’s Day, “Avengers” star Jeremy Renner was in a horrific snowplow accident, leaving him with “blunt chest trauma and orthopedic injuries” — including more than 30 broken bones — and placing him in the intensive care unit. Since then, Renner has been on a slow but steady