Fitness

Image Source: Getty Images / bojanstory Want to strengthen your butt, hamstrings, and back, all while working on your core stability? You can do it all in one fell swoop, thanks to the glute-strengthening wonder known as the bridge. You’ve likely seen this exercise in everything from Pilates workouts and yoga classes to strength workouts

Have you ever finished a cup of your favorite Starbucks coffee only to find yourself on the toilet just a few minutes later? Well, you’re not alone. “Why does coffee make you poop?” has a search volume of over 22,000 a month — meaning there are plenty of other people dealing with post-coffee poops. Pascale

It’s been a while since I’ve splurged on workout gear from Amazon. As a self-proclaimed Old Navy activewear enthusiast and Lululemon leggings loyalist, I haven’t felt the urge to hit that “Add to Cart” button in ages. But a few weeks ago, I found myself craving some fresh mix-and-match pieces to elevate my workout wardrobe.

When I need a style that’s affordable, top rated, and able to be delivered to my doorstep within only a few days, I’ll typically kick off my shopping spree with a scroll through Amazon’s bestsellers section. This is a destination where the retailer conveniently rounds up all of its most popular items on any given

Halle Bailey spent most of her time up in the air instead of under the sea while filming “The Little Mermaid.” In a recent interview with Kelly Ripa and Mark Consuelos on “Live With Kelly and Mark,” Bailey shared more about the intense workout routine she had to maintain to prepare for her role as

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it’s for. “There are a lot of misconceptions and misinformation out there about CrossFit,” says CrossFit Games athlete and coach Christian Harris, founder of

Calling all “Barbie” fans: starting next month, you can buy the same rollerblades Ryan Gosling and Margot Robbie wear in the upcoming Greta Gerwig movie. On June 1, Australian skate brand Impala will release a “Barbie”-inspired gear collection that includes a nearly identical replica of Ken and Barbie’s neon-yellow inline skates — complete with hot-pink

Bytox The Recovery Patch ($40 for 10) “The best way to prevent a hangover is through moderation, but I’m not great at moderation. When a friend and fellow enthusiastic drinker recommended [this patch], I ordered a package from Amazon while midconversation — at a bar. I should mention that I am 40 (as is my

Image Source: Getty / Dimitrios Kambouris / MTV / Paramount Global Unfortunately, we still live in a world where criticism of fatness is pervasive. After years of navigating unsolicited commentary about her body, though, Lizzo is making one point abundantly clear: she has no intention of being thin. On May 15, Lizzo stitched a video

Cubii Under-Desk Elliptical ($198) Experience the perfect balance of productivity and fitness with the innovative Cubii Under-Desk Elliptical, a game changer for those eager to get in a workout without leaving their desk. The device is compact and quiet, so you can work up a sweat while tackling your to-do list (or even a Zoom

Image Source: Getty / Antonio Borga / Eurasia Sport Images Naomi Osaka has had enough. Since announcing her pregnancy in January, Osaka has been subject to comments from sexist internet trolls questioning her commitment to her tennis career. On May 12, the four-time Grand Slam champion shut down the unsolicited commentary with a single tweet.

If you’ve spent the last week binging “Queen Charlotte: A Bridgerton Story,” you’re likely well-versed in the complicated (and steamy!) love between Queen Charlotte and King George III. But this high-society “Bridgerton” prequel unravels a lot more than romance, power, and gossip. It tells the tale of class and marriage, while also exploring the tormenting

Elliot Page is celebrating his body and soaking up the sun. In an Instagram post shared on May 11, Page posed shirtless and smiling, getting vulnerable about his past struggles with his body and expressing gratitude for how far he’s come. “Dysphoria used to be especially rife in the summer. No layers, just a T-shirt

Hilary Duff is facing criticism for making toxic comments about her diet, while sharing what she eats in a day in a recent interview. On the May 9 episode of Molly Sims’s Dear Media podcast, “Lipstick on the Rim,” Duff, who says she typically “wakes up really hungry,” detailed her breakfast in the mornings. Her

Image Source: POPSUGAR Photography / Matthew Kelly If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that’ll get you in, out, and feeling strong in no time. This upper-body gym workout is structured in supersets, which means you’ll alternate between

Kat McGlynn, 40, had worked for an environmental nonprofit in New York City for more than a decade before being laid off in August 2022. It was unexpected, and McGlynn says her mental health was most certainly impacted by the decision. What would she tell potential employers in an interview? How could she possibly explain

Whether it’s green powders being praised for their well-being wizardry or weighted hula hoops being touted as the best addition to an ab workout, there always seems to be a new wellness wunderkind stealing the spotlight. But new isn’t always better. Sometimes, the items that have been around for centuries are the health heroes you

Imagine this: You get into bed after a long day when suddenly you feel an intense wave of heat come over your body. Your heart rate is rapid and skin flushed, and sweat accumulates on your head, neck, and face. If this sounds familiar, you may be experiencing a hot flash. “Hot flashes are a

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re vegan or allergic to dairy, you’re likely already well-versed in the world of animal-free products. From vegan

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Have you ever tried to take off a pair of workout leggings while you’re sweaty and hot? It’s pretty